Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Indulge in this quick, low-carb Mongolian ground beef and cabbage recipe that’s ready in just 20 minutes! This dish pairs savory ground beef with a sweet and tangy sauce, creating a deliciously rich flavor without the carbs. Perfect for busy nights, it’s a healthy and satisfying meal that’s easy to whip up. Serve it over cauliflower rice or with steamed veggies for a complete, guilt-free dinner!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 20 minutes, making it perfect for busy weeknights.
• Flavorful and Satisfying: The savory beef combined with a sweet and tangy sauce satisfies your cravings without the carbs.
• Versatile Dish: Enjoy it as is or serve it over cauliflower rice or steamed veggies for added nutrition.
• Healthy Ingredients: Packed with vegetables and lean protein, this recipe fits into a balanced diet seamlessly.
• Easy Cleanup: Cooked in one skillet, minimizing dishes while maximizing flavor.

Tools and Preparation

To make this delicious Low-Carb Mongolian Ground Beef and Cabbage, gather your kitchen tools. Using the right equipment will streamline your cooking process.

Essential Tools and Equipment

• Large skillet or wok
• Mixing bowls
• Spatula
• Knife and cutting board

Importance of Each Tool

• Large skillet or wok: Provides ample space for browning the beef and sautéing vegetables evenly.
• Mixing bowls: Essential for combining sauces and creating slurries without mess.
• Spatula: Helps break apart the beef while ensuring even cooking.

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Ingredients

For the Beef and Cabbage

• 1 lb Ground Beef
• ½ Head Cabbage (fresh large head, chopped)
• 1 Tbsp Sesame Oil
• 8 Cloves Garlic (minced)
• 1 Tbsp Ginger (minced)
• ½ Tsp Red Pepper Flakes

For the Sauce

• 2 Tbsp Brown Sugar Swerve
• ½ Cup Soy Sauce (low-sodium)
• ¼ Cup Hoisin Sauce
• 1 Cup Beef Broth
• 3 Tsp Cornstarch

For Garnish

• ⅓ Cup Green Onions (diced)
• 1 Tbsp Sesame Seeds (optional)

How to Make Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Step 1: Prep the Cabbage

Chop ½ head of fresh cabbage into bite-sized pieces and set aside.

Step 2: Brown the Ground Beef

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the 1 pound of ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.

Step 3: Sauté Garlic and Ginger

Push the browned beef to the side of the skillet. Add the 8 minced garlic cloves and 1 tablespoon of minced ginger to the center. Cook, stirring constantly, for about 1-2 minutes until fragrant.

Step 4: Cook the Cabbage

Add the chopped cabbage to the skillet and mix it with the beef, garlic, and ginger. Sprinkle ½ teaspoon of red pepper flakes over the mixture. Continue cooking for about 5 minutes, stirring occasionally, until the cabbage begins to soften.

Step 5: Make the Sauce

In a medium bowl, combine ½ cup of low-sodium soy sauce, ¼ cup of hoisin sauce, and 2 tablespoons of brown sugar swerve.

Step 6: Thicken with Cornstarch Slurry

In a separate small bowl, create a slurry by mixing 3 teaspoons of cornstarch with 1 cup of beef broth, stirring until fully dissolved. Add this mixture to your soy sauce and hoisin sauce blend.

Step 7: Combine Everything

Pour the sauce mixture over the beef and cabbage in the skillet. Stir well to ensure everything is coated evenly. Cook for about 2-3 minutes until thickened.

Step 8: Finish with Green Onions

Stir in⅓ cup of diced green onions and cook for an additional minute.

Step 9: Serve

Optionally sprinkle with sesame seeds on top for added texture before serving.

Step 10: Enjoy

Serve hot as a standalone dish or over cauliflower rice for a complete low-carb meal! Adjust seasoning to taste as needed.

How to Serve Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

This quick and flavorful dish is versatile and can be served in various ways to suit your taste. Here are some serving suggestions that complement the rich flavors of the Low-Carb Mongolian Ground Beef and Cabbage.

Over Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative to traditional rice. It soaks up the savory sauce and adds a nice texture.

With Steamed Vegetables

• Pair this dish with steamed broccoli, green beans, or zucchini for a nutritious side that’s easy to prepare.

Wrapped in Lettuce

• Use large lettuce leaves, like romaine or butter lettuce, to create fresh wraps filled with the ground beef mixture for a fun and healthy option.

Topped with Sesame Seeds

• For added crunch and flavor, sprinkle sesame seeds on top just before serving. This enhances the overall presentation as well.

Garnished with Fresh Herbs

• Fresh cilantro or basil can elevate the dish’s flavor profile. Sprinkle them on right before serving for a burst of freshness.

How to Perfect Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Achieving the perfect balance of flavors in this recipe is key. Here are some tips to ensure your meal turns out delicious every time.

• Use fresh ingredients: Fresh garlic, ginger, and cabbage will enhance the flavor significantly compared to dried or older ingredients.
• Adjust sweetness: Depending on your taste preference, feel free to tweak the amount of brown sugar Swerve used in the sauce.
• Monitor cooking time: Keep an eye on the cabbage while cooking; you want it tender but still slightly crunchy for texture.
• Experiment with spices: If you enjoy heat, consider adding more red pepper flakes or even a dash of hot sauce for an extra kick.
• Store leftovers properly: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.

Best Side Dishes for Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

This hearty dish pairs wonderfully with a variety of sides that keep your meal low-carb yet satisfying. Here are some excellent side dishes you can serve alongside it:

1. Zucchini Noodles: Spiralized zucchini offers a light alternative that absorbs sauces beautifully. Quickly sauté them in olive oil for added flavor.
2. Riced Broccoli: Similar to cauliflower rice, riced broccoli is nutrient-rich and complements the beef without adding carbs.
3. Garlic Mashed Cauliflower: Creamy mashed cauliflower with garlic makes for a deliciously creamy side that feels indulgent yet healthy.
4. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with herbs add depth to your meal. Toss them in olive oil and roast until golden brown.
5. Sautéed Spinach: Quickly sautéed spinach with garlic makes a nutrient-dense side that cooks up in no time.
6. Cucumber Salad: A refreshing cucumber salad dressed lightly with vinegar provides a cool contrast to the warm beef dish while remaining low in carbohydrates.
7. Stuffed Bell Peppers: Fill halved bell peppers with cheese and herbs for an attractive side that’s both colorful and tasty.
8. Eggplant Chips: Thinly sliced eggplant baked until crispy serves as an excellent crunchy side or snack alongside your main dish.

Common Mistakes to Avoid

Avoiding common mistakes can ensure your Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal turns out perfectly every time. Here are some key points to keep in mind.

• Not chopping the cabbage properly: Ensure you chop the cabbage into bite-sized pieces for even cooking. Larger chunks may remain crunchy while smaller ones may overcook.
• Overcooking the beef: Watch the ground beef closely; it should be browned but not dry. Cook just until browned for a juicy texture.
• Skipping the sauce preparation: Don’t skip or rush making the sauce! It’s essential for flavor. Mix well to ensure every bite is delicious.
• Ignoring seasoning adjustments: Taste and adjust seasonings as needed during cooking. This will elevate the dish’s overall taste.
• Not serving immediately: Serve this dish hot for the best flavors and textures. Letting it sit too long can lead to sogginess.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing.

Freezing Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

• Freeze in portions for up to 2 months.
• Use freezer-safe containers or bags, removing as much air as possible.

Reheating Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat in short bursts of 1-2 minutes, stirring between intervals until heated through.
• Stovetop: Reheat on medium heat in a skillet, adding a splash of broth if necessary to prevent sticking.

Frequently Asked Questions

If you have questions about this recipe, you’re not alone! Here are some common inquiries.

Can I use turkey instead of ground beef in Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal?

Yes, you can substitute ground turkey for ground beef. It will still taste delicious with the same sauce.

What can I serve with Low-Carb Mongolian Ground Beef and Cabbage?

This dish pairs well with cauliflower rice or steamed vegetables to keep it low-carb.

How do I make this recipe spicier?

Add more red pepper flakes or some chopped fresh chili peppers during cooking for extra heat.

Can I prepare this meal ahead of time?

Yes! You can prep all ingredients ahead of time and store them separately until you’re ready to cook.

Final Thoughts

This Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal is not only quick but also versatile. You can customize it by adding other vegetables or adjusting flavors according to your preferences. Try it today for a satisfying meal that fits into your busy schedule!