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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls
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Low Carb Greek Chicken Bowls are a fresh and vibrant dish that brings the taste of Greece to your table. Featuring tender marinated chicken, a refreshing cucumber and tomato salad, and creamy tzatziki sauce, this meal is perfect for lunch or dinner. Whether you’re looking for a quick weeknight dinner or meal prep options, these bowls are customizable and packed with flavor while being low in carbs. Enjoy every bite knowing you’re fueling your body with nutritious ingredients.

Ingredients

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  • Chicken breasts
  • Nonfat plain Greek yogurt
  • 1/4 cup Lemon Juice
  • 3 cloves Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Oregano
  • 1 Tbsp. Red apple vinegar
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Dill
  • 1/4 cup Olive Oil
  • 1 Cucumber, sliced
  • 1 pint Cherry Tomatoes
  • 1/2 cup Red Onion, thinly sliced
  • 1 Tbsp. Lemon Juice
  • 1/4 cup Olive Oil
  • 1 Tbsp. Red apple vinegar
  • 1 Tbsp. Garlic
  • 1 Tbsp. Oregano
  • Feta Cheese

Instructions

  1. 1. Marinate the chicken: In a gallon Ziploc bag, combine Greek yogurt, lemon juice, garlic, salt, pepper, oregano, and apple cider vinegar. Add cubed chicken breasts, seal tightly, and shake to coat. Let it marinate for at least 20 minutes.
  2. 2. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Cook chicken for 3-4 minutes on each side until golden brown. Alternatively, air fry at 425°F for about 11 minutes.
  3. 3. Prepare the salad: In a mixing bowl, combine sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, apple cider vinegar, garlic, and oregano. Toss gently.
  4. 4. Make tzatziki: Whisk together Greek yogurt, lemon juice, garlic, salt, pepper, dill, and olive oil until smooth.
  5. 5. Assemble bowls: Place cooked chicken in bowls alongside cucumber salad and tzatziki sauce. Top with crumbled feta if desired.

Nutrition

Find it online: https://trandtaste.com/low-carb-greek-chicken-bowls/