Low Calorie Air Fryer Zucchini Fries
If you’re on the hunt for a delicious and guilt-free snack, look no further than Low Calorie Air Fryer Zucchini Fries. These crispy veggie fries are not only quick and easy to prepare but also make for a versatile treat perfect for any occasion—be it a movie night, a healthy appetizer, or an everyday snack. With their satisfying crunch and vibrant flavors, these zucchini fries are sure to impress your family and friends while helping you stay on track with your health goals.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 4
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 average-sized zucchini
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon Italian spice mix
- 1/2 cup flour
- 2 large eggs
- 1 cup breading mix (panko or Italian style)
- 1/3 cup grated cheese (optional)
- Oil spray
Instructions
- Wash and slice zucchini into thin sticks about 1/4 inch thick.
- In a mixing bowl, combine salt, pepper, and Italian spices; toss the zucchini in this mixture until coated.
- Set up three bowls: one with flour, one with beaten eggs, and one with the breading mix combined with cheese.
- Dip each zucchini stick into flour, then egg wash, and finally coat with the bread mixture.
- Preheat air fryer to 400°F (200°C), lightly spray the basket with oil, and cook the fries for about 8–9 minutes or until golden brown, shaking halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
Find it online: https://trandtaste.com/low-calorie-air-fryer-zucchini-fries/