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Lemon Pepper Grilled Chicken with Quinoa & Broccoli

Lemon Pepper Grilled Chicken with Quinoa & Broccoli
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Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a vibrant and nutritious dish that brings together zesty flavors and wholesome ingredients. This meal is not only quick to prepare—coming together in about 30 minutes—but it also boasts an impressive balance of protein, fiber, and essential nutrients. The tender grilled chicken, marinated in a refreshing lemon pepper blend, pairs perfectly with fluffy quinoa and bright green broccoli, making it a delightful option for weeknight dinners or light lunches. Whether served on its own or alongside your favorite sides, this dish promises to satisfy your taste buds while keeping you health-conscious.

Ingredients

Scale
  • 1 chicken breast, butterflied or halved
  • 1 tbsp olive oil
  • Juice of lemon
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 cup dry quinoa
  • 1 cup water or broth
  • 1 tsp olive oil
  • Pinch of salt
  • 1 tbsp chopped parsley (optional)
  • 1 cup broccoli florets
  • Salt for seasoning

Instructions

  1. In a mixing bowl, combine olive oil, lemon juice, salt, and black pepper. Coat the chicken well and let it marinate for about 10 minutes.
  2. Preheat your grill or grill pan. Grill the chicken for 3-4 minutes on each side until fully cooked (165°F internal temperature).
  3. Rinse 1 cup of dry quinoa under cold water. In a pot, add rinsed quinoa, 1 cup of water or broth, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork after cooking.
  4. Steam or boil broccoli florets for about 4 minutes until just tender. Drain excess water and season with salt.
  5. On a plate, layer quinoa first, then top with grilled chicken and steamed broccoli.

Nutrition

Find it online: https://trandtaste.com/lemon-pepper-grilled-chicken-with-quinoa-broccoli/

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