Lemon Herb White Fish with Sauted Vegetables
Delight in this Lemon Herb White Fish with Sauted Vegetables recipe that’s easy to make and bursting with flavor. Try it tonight for a fresh dinner option!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot, peeled and cut into sticks
- Zucchini, sliced into rounds
- 2 garlic cloves
- 1 tbsp butter or olive oil
- Juice of 1 lemon
- Salt and black pepper to taste
- Fresh parsley or dill for garnish
Instructions
- In a skillet, heat half the butter over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet with salt and pepper. In the same skillet, melt the remaining butter over medium-high heat and sear the fish for 3-4 minutes per side until golden brown. Add lemon juice in the last 30 seconds of cooking.
- Plate the fish next to the sautéed vegetables. Garnish with fresh herbs and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg