Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a mouthwatering twist on a classic favorite, perfect for busy weeknights or entertaining guests. These tender strips of chicken are coated in a crunchy mixture of panko breadcrumbs, zesty lemon juice, and savory Parmesan cheese, creating a flavor explosion that will leave everyone wanting more. Not only are they quick to prepare, taking just 35 minutes from start to finish, but they also offer a healthy option with lean protein and minimal added fats. Enjoy these versatile tenders as a main course, in wraps, or as appetizers at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- Salt and pepper to taste
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Nonstick cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and salt.
- Drizzle lemon juice over the chicken strips and thoroughly coat them in the breadcrumb mixture.
- Place the coated strips in the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Serve warm with an extra drizzle of lemon juice for enhanced flavor.
Nutrition
- Serving Size: 2 tenders (approx. 150g)
- Calories: 310
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://trandtaste.com/lemon-garlic-parmesan-chicken-tenders/