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Lemon Dill Baked Cod

lemon dill baked cod

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Lemon dill baked cod is a delightful seafood dish that combines flaky cod fillets with a zesty, creamy lemon-dill sauce. This easy-to-make recipe brings a burst of freshness to your dinner table while being nutritious and satisfying. Perfect for weeknight dinners or special occasions, this meal offers a harmonious blend of flavors that both fish lovers and newcomers will enjoy. With simple ingredients and straightforward steps, you can whip up this delicious dish in under 30 minutes, making it an excellent choice for busy evenings.

Ingredients

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  • 4 cod fillets (approximately 6 ounces each)
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • 1/3 cup plain Greek yogurt or sour cream
  • 2 tablespoons mayonnaise (optional)
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon grated lemon zest
  • 1 teaspoon Dijon mustard

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Arrange the cod fillets on the prepared baking sheet, drizzling with olive oil and seasoning with salt, pepper, garlic powder, and paprika if desired.
  3. Bake for 12 to 15 minutes until the fish flakes easily with a fork.
  4. While the cod is baking, prepare the lemon-dill sauce by mixing Greek yogurt (or sour cream), mayonnaise (if using), chopped dill, lemon juice, lemon zest, Dijon mustard, minced garlic (if using), salt, and pepper in a bowl.
  5. Once baked, remove the cod from the oven and generously spoon the lemon-dill sauce over each fillet before serving.

Nutrition

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