Lavender Haze Superfood Smoothie
Indulge in the Lavender Haze Superfood Smoothie, a vibrant and nutritious treat inspired by pop culture. This delightful drink combines the sweetness of blueberries and bananas with creamy yogurt and nut milk, creating a refreshing beverage that’s perfect for breakfast or a quick snack. Packed with antioxidants, healthy fats, and protein, this smoothie is both delicious and energizing. With just a few simple ingredients and minimal prep time, you’ll be sipping on this vibrant blend in no time. Customize it to fit your taste preferences or dietary needs, making it the ideal choice for anyone seeking a quick yet nutrient-dense option.
- Prep Time: 6 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup vanilla yogurt (or plain)
- 1/2 cup nut or seed milk (coconut milk recommended)
- 1/2 cup frozen wild blueberries
- 1/4 banana
- 1 tablespoon nut butter (optional)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/3 teaspoon Lion's Mane mushroom powder
Instructions
- Combine all ingredients in a blender: start with yogurt and nut milk, then add the frozen blueberries and banana.
- Follow with nut butter, chia seeds, protein powder, and Lion's Mane powder.
- Blend on high speed until smooth.
- Pour into a glass and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 23g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://trandtaste.com/lavender-haze-superfood-smoothie/