Keto Jalapeno Popper Cottage Cheese Chicken Salad
Enjoy our Keto Jalapeno Popper Cottage Cheese Chicken Salad—full of flavor and perfect for meal prep! Try this tasty recipe now!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves about 5 people 1x
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapenos
- 1/2 cup sour cream
- Juice of 2 limes
- 1/4 cup chopped fresh jalapeno
- 1/4 cup fresh cilantro
- 1/2 tsp onion powder
- 1/2 tsp garlic salt
Instructions
- Cook the chicken breast by baking or grilling until fully cooked. Shred and set aside to cool.
- Dice celery, slice green onions, and chop fresh jalapenos.
- In a large bowl, combine shredded chicken, celery, green onions, jalapenos, cottage cheese, and cheddar cheese.
- In a blender, mix sour cream, additional jalapenos, cilantro, onion powder, garlic salt, and lime juice until smooth.
- Pour the dressing over the salad mixture and toss until well coated.
- Serve over greens or enjoy it directly from the bowl.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg