Keto Hamburger Broccoli Skillet
Enjoy a deliciously low-carb meal with our Keto Hamburger Broccoli Skillet! Quick preparation and customizable flavors await—try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 2 tablespoons heavy cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep your ingredients by measuring and washing them. Cut broccoli into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook for about 5–7 minutes until browned. Drain excess fat.
- Stir in broccoli florets along with garlic powder, onion powder, salt, pepper, and optional red pepper flakes. Cook for an additional 5–7 minutes until broccoli is tender-crisp.
- Lower heat and add heavy cream and half of the cheddar cheese to the skillet. Stir until creamy, then top with remaining cheese and cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 520
- Sugar: 2g
- Sodium: 650mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://trandtaste.com/keto-hamburger-broccoli-skillet/