Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is a delightful low-carb twist on a classic comfort dish, perfect for anyone looking to indulge without the guilt. This creamy, cheesy creation uses cauliflower as a substitute for pasta, delivering a satisfying texture and flavor that appeals to all ages. With its rich cheese sauce made from a blend of cheddar, mozzarella, and cream cheese, it’s both hearty and delicious. Whether baked until bubbly or prepared in the Instant Pot for a quick meal, this dish is sure to become a family favorite. Pair it with grilled chicken or turkey meatballs for a complete meal that will please even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower until fork-tender; drain and chop.
- In a sauce pot over low heat, combine heavy cream, garlic powder, onion powder, salt, and pepper. Mix in cream cheese until smooth, then add cheddar until melted.
- Stir in chopped cauliflower until well coated. Transfer to a baking dish and top with mozzarella and parmesan.
- Bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 75mg
Find it online: https://trandtaste.com/keto-cauliflower-mac-and-cheese/