Juicy Greek Chicken Burgers with Tzatziki Bliss
Juicy Greek Chicken Burgers with Tzatziki Bliss are a delightful way to experience the vibrant flavors of the Mediterranean right at your dinner table. These tender and juicy chicken patties are infused with fresh herbs, zesty lemon, and creamy tzatziki sauce, making them perfect for summer barbecues, family gatherings, or quick weeknight meals. With their healthy ingredients and versatility, they can be enjoyed on whole grain buns, in pita pockets, or as lettuce wraps for a refreshing low-carb option. Plus, these burgers are easy to prepare in just 35 minutes, making them a fantastic choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb Ground Chicken (93% lean)
- 1/2 cup Feta Cheese (or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley (or dill)
- 1 tsp Dried Oregano
- 1 tbsp Lemon Juice
- 1 large Egg
- 1 cup Tzatziki Sauce
- 1/4 cup Breadcrumbs (or almond flour for gluten-free)
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1/4 tsp Red Pepper Flakes (optional)
- 1 tbsp Lemon Zest
Instructions
- In a mixing bowl, combine ground chicken, feta cheese, onion, garlic, parsley, oregano, lemon juice, breadcrumbs (or almond flour), egg, salt, pepper, and red pepper flakes (if using). Mix gently until combined.
- Shape the mixture into four patties about 3/4 inch thick.
- Preheat a griddle or grill pan over medium-high heat and add oil if needed. Cook the patties for 5-7 minutes on each side until golden brown and cooked through.
- Serve on toasted buns or pita with tzatziki sauce and fresh vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg