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Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa
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Experience the vibrant flavors of the Caribbean with this Jerk Chicken Bowl with Pineapple Salsa. This dish combines juicy, grilled chicken seasoned with bold jerk spices, served over fluffy rice and topped with a refreshing salsa made from fresh pineapple, red bell pepper, and cilantro. Perfect for busy weeknights or impressing your guests, this one-bowl wonder is not only quick to prepare but also a healthy option rich in protein and nutrients. With customizable toppings like avocado and black beans, you can tailor each serving to your taste. Enjoy a colorful, flavor-packed meal that’s as pleasing to the eye as it is delicious!

Ingredients

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  • 1 ½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 3 cups cooked white rice
  • 2 cups fresh pineapple, diced
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • ½ cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Marinate the chicken by rubbing it with olive oil and jerk seasoning. Let it sit for at least 30 minutes or overnight.
  2. Preheat your grill or skillet to medium-high heat. Cook the chicken for 6–8 minutes per side until the internal temperature reaches 165°F. Allow it to rest before slicing.
  3. In a mixing bowl, combine pineapple, red bell pepper, onion, cilantro, lime juice, and salt to make the salsa.
  4. Prepare rice according to package directions; fluff once done.
  5. Assemble bowls with rice topped with sliced chicken and generous spoonfuls of pineapple salsa.
  6. Serve warm with lime wedges and optional toppings like avocado or black beans.

Nutrition

Find it online: https://trandtaste.com/jerk-chicken-bowl-with-pineapple-salsa/

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