Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delightful and nutritious dish that is perfect for any meal of the day. This vibrant bowl combines crispy mixed greens with roasted zucchini, tender broccoli, creamy avocado, and perfectly jammy boiled eggs. It’s not only visually appealing but also packed with flavor and healthy ingredients, making it an excellent choice for lunch, dinner, or meal prep. Enjoy this bowl as a wholesome option that can be tailored to your taste preferences!

Why You’ll Love This Recipe

• Quick to Prepare: With a total time of just 28 minutes, this power bowl is ideal for busy weeknights or quick lunches.
• Nutrient-Dense: Packed with fresh veggies and protein-rich eggs, this bowl offers a healthy balance of macronutrients.
• Versatile Ingredients: Customize the veggies and toppings according to your preference or what you have on hand.
• Flavor Explosion: The combination of everything bagel seasoning and freshly cracked black pepper elevates the taste to new heights.
• Meal Prep Friendly: This recipe can easily be doubled or tripled for meal prep throughout the week.

Tools and Preparation

To make the Jammy Egg Power Bowl with Roasted Veggies & Avocado, you’ll need some essential tools in your kitchen. Having the right tools will streamline your cooking process and ensure great results every time.

Essential Tools and Equipment

• Pot for boiling eggs
• Bowl for ice bath
• Baking sheet
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Pot for boiling eggs: A good-sized pot ensures even cooking of the eggs without overcrowding.
• Baking sheet: Provides ample space for roasting vegetables evenly, promoting caramelization.
• Mixing bowl: Useful for combining ingredients or tossing veggies before roasting.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Eggs

• 2 large eggs

For the Vegetables

• 1 cup mixed salad greens
• zucchini, chopped
• cup broccoli florets
• 1 tsp olive oil
• Salt & black pepper to taste

For Serving

• avocado
• tsp everything bagel seasoning

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Jammy Boil the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer to an ice bath to cool down quickly.
3. Once cooled, peel off the shells and slice the eggs in half.

Step 2: Roast the Veggies

1. Preheat oven to 425F (220C).
2. Toss chopped zucchini and broccoli with olive oil, salt, and pepper in a mixing bowl.
3. Spread evenly on a baking sheet.
4. Roast for 15-18 minutes, turning once until golden brown and crisp-tender.

Step 3: Prepare the Bowl

1. Layer the bottom of your serving bowl with fresh mixed greens.
2. Top with roasted zucchini and broccoli.
3. Add halved boiled eggs and sliced avocado on top.

Step 4: Season & Serve

1. Sprinkle sliced avocado generously with everything bagel seasoning.
2. Finish by adding a crack of black pepper over the eggs and greens.
3. Serve immediately while fresh!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

Serving the Jammy Egg Power Bowl is all about enhancing its delicious flavors and textures. This vibrant dish can be enjoyed in various ways, elevating your meal experience.

Add Fresh Herbs

• Fresh cilantro or parsley can add a burst of flavor and color to your bowl.

Include Nuts or Seeds

• Topping your bowl with toasted pumpkin seeds or walnuts adds a delightful crunch and healthy fats.

Pair with a Citrus Dressing

• A light lemon or lime vinaigrette can brighten the dish and complement the creamy avocado.

Serve with Whole Grain Bread

• Enjoying the bowl alongside a slice of whole grain bread makes for a filling and wholesome meal.

Top with Extra Spices

• Adding chili flakes or paprika can give your bowl an extra kick if you like some heat.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

Perfecting your Jammy Egg Power Bowl is simple with these handy tips. Make each element shine for a delicious meal!

• Choose fresh veggies: Use seasonal vegetables for the best flavor and nutrients.
• Control egg timing: Adjust boiling time slightly for softer or firmer yolks based on preference.
• Season generously: Don’t skimp on salt and pepper; they enhance the natural flavors of the ingredients.
• Experiment with greens: Try different greens like arugula or spinach for varied taste profiles.
• Add protein: For extra sustenance, consider adding cooked chicken or chickpeas.
• Make it ahead: Prep roasted veggies and boiled eggs in advance for quick assembly during busy days.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Pairing side dishes with your Jammy Egg Power Bowl can enhance your meal experience. Here are some delicious options to consider:

1. Quinoa Salad
   A light quinoa salad mixed with cucumber, tomatoes, and lemon dressing complements the bowl perfectly.

2. Roasted Sweet Potatoes
   Sweet potatoes bring a natural sweetness that balances well with savory flavors.

3. Hummus Platter
   A variety of hummus served with raw veggies or pita chips adds texture and flavor variety.

4. Fruit Salad
   A refreshing fruit salad offers a sweet contrast to the savory elements of your bowl.

5. Grilled Asparagus
   Lightly grilled asparagus provides a smoky flavor that pairs wonderfully with roasted veggies.

6. Chickpea Stew
   A hearty chickpea stew adds protein and robust flavors that complement the dish nicely.

Common Mistakes to Avoid

Making a Jammy Egg Power Bowl with Roasted Veggies & Avocado is straightforward, but there are common pitfalls to watch for.

• Overcooking the Eggs: Cooking the eggs for more than 7 minutes can result in a hard yolk instead of that perfect jammy texture. Use a timer and an ice bath to stop the cooking process immediately.
• Skipping Seasoning: Failing to season your veggies while roasting can lead to bland flavors. Always coat them in olive oil, salt, and pepper before roasting.
• Ignoring Vegetable Size: Cutting zucchini and broccoli into uneven sizes may lead to uneven cooking. Make sure to chop them into similar-sized pieces for consistent roasting.
• Not Layering Correctly: Layering ingredients improperly can affect flavor balance. Start with greens at the bottom, followed by veggies, eggs, and avocado on top for a great presentation.
• Using Low-Quality Avocado: A ripe and creamy avocado makes all the difference. Check for ripeness before adding it to your bowl; it should yield slightly when pressed.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for the best quality.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• It’s best not to freeze this dish due to the egg’s texture change after freezing.
• If necessary, freeze only the roasted veggies separately for up to 1 month.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat to 350°F (175°C) and reheat covered for about 10-15 minutes until warm.
• Microwave: Heat in short bursts of 30 seconds, stirring in between until heated through.
• Stovetop: Warm on low heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making a Jammy Egg Power Bowl with Roasted Veggies & Avocado.

How do I make the perfect jammy egg?

To achieve the ideal jammy egg, boil it for precisely 7 minutes and then plunge it into an ice bath. This technique ensures a soft yolk that’s still slightly runny.

Can I customize the veggies in my bowl?

Absolutely! Feel free to swap in any seasonal vegetables you enjoy or have on hand. Bell peppers, carrots, and asparagus would work wonderfully too.

What greens work best in this power bowl?

While mixed salad greens are great, you can also use spinach, arugula, or kale. Each adds a unique flavor profile and nutritional benefits.

How do I make this dish vegan-friendly?

To make a vegan version of the Jammy Egg Power Bowl with Roasted Veggies & Avocado, substitute the eggs with tofu or chickpeas and omit any animal products.

Can I prepare this bowl ahead of time?

Yes! You can roast the veggies and boil the eggs ahead of time. Just store them separately from the greens and avocado until you’re ready to assemble your bowl.

How do I add extra protein?

For extra protein, consider adding grilled chicken, turkey slices, or beans like chickpeas or black beans as toppings alongside your eggs.

Final Thoughts

This Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only vibrant but also incredibly satisfying. With its combination of textures and flavors, it serves as a versatile meal option for any time of day. Feel free to customize it further by experimenting with different vegetables or proteins that suit your taste!