Print

Jamaican Oxtail

Jamaican Oxtail
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of Caribbean cuisine with this quick and easy Jamaican Oxtail recipe. This dish features tender oxtail simmered in a fragrant blend of spices, vegetables, and savory broth, delivering an unforgettable dining experience in just 30 minutes. Utilizing an instant pot or pressure cooker not only speeds up the cooking process but also ensures that all the delicious flavors are locked in. Perfect for family dinners or special occasions, serve this hearty meal alongside rice or peas for a comforting feast that everyone will love.

Ingredients

Scale
  • 1.5 lb oxtail
  • 3 garlic cloves (minced)
  • 2 tsp chicken bouillon
  • 1 tsp allspice
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tbsp brown sugar
  • 4 sprigs thyme (or 1 tsp dried)
  • 1 medium onion (chopped)
  • ½ red bell pepper (diced)
  • ½ green bell pepper (diced)
  • 2 tomatoes (diced)
  • 16 oz butter beans (rinsed)
  • 1 cup baby carrots
  • 2 tbsp tomato paste
  • Cooking oil
  • 3 cups water (plus 3 tbsp for cornstarch)
  • 2–3 bay leaves

Instructions

  1. Prepare the oxtail by washing, trimming excess fat, and patting it dry.
  2. Marinate the oxtail by mixing it with garlic, spices, bouillon, and vegetables; let sit for at least 30 minutes.
  3. Sear the marinated oxtail in your instant pot on sauté mode until browned on both sides.
  4. Sauté onions and bell peppers until soft; deglaze with chopped tomatoes and tomato paste.
  5. Return the oxtail to the pot with water and bay leaves; pressure cook on high for 20 minutes.
  6. After cooking, stir in butter beans and baby carrots; thicken the sauce with cornstarch mixed in water.
  7. Let simmer for a few minutes before serving.

Nutrition

Find it online: https://trandtaste.com/jamaican-oxtail/

save me