Irresistible Roasted Sweet Potato Kale Frittata Feta
Indulge in the vibrant flavors of the Irresistible Roasted Sweet Potato Kale Frittata Feta, a nutritious dish perfect for breakfast, brunch, or a light dinner. This frittata combines earthy roasted sweet potatoes with nutrient-rich kale and creamy feta cheese, creating an irresistible medley of taste and texture. Easy to prepare in just four simple steps, this dish not only impresses with its colorful presentation but also provides a wholesome meal that can be enjoyed any time of day. Whether served hot or cold, this frittata is sure to please family and guests alike, making it an ideal addition to any gathering.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bunch kale, stems removed and chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, and pepper; spread on a baking sheet and roast for 20 minutes.
- In an oven-safe skillet, sauté chopped kale in olive oil until wilted.
- In a bowl, whisk together eggs, milk, garlic powder, and paprika. Combine roasted sweet potatoes and sautéed kale in the skillet; pour egg mixture over top and sprinkle with feta. Bake for 15-20 minutes or until set.
Nutrition
- Serving Size: 1 slice (112g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 245mg