Print

Immune Boosting Soup

Immune Boosting Soup Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up with our Immune Boosting Soup Recipe, a delightful blend of nourishing ingredients designed to support your health and comfort. This vibrant soup features an array of fresh vegetables, aromatic spices like turmeric and ginger, and protein-packed lentils, making it the perfect dish for chilly nights or when you need a cozy pick-me-up. Rich in vitamins, minerals, and flavor, this hearty soup is not only delicious but also simple to prepare. With just 10 minutes of prep time and 25 minutes of cooking, it’s a fantastic choice for busy weeknights or meal prep sessions—simply store leftovers in the fridge or freezer for nutritious meals on demand.

Ingredients

Scale
  • 2 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 parsnips, chopped (can sub sweet potatoes)
  • 3 stalks celery, finely chopped
  • 6 cloves garlic, minced (about 3 tbsp)
  • 2 tbsp fresh ginger, minced
  • 1 tsp dried turmeric
  • 3/4 cup red lentils
  • 2 tbsp fresh parsley
  • 1/2 tsp sea salt, more to taste
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups kale or spinach, finely chopped
  • 1 small lemon, juiced

Instructions

  1. In a large pot over medium heat, warm the olive oil. Add diced onion and sauté until translucent (about 3 minutes).
  2. Stir in carrots, parsnips, and celery; cook for another 5 minutes.
  3. Add minced garlic, ginger, and turmeric; sauté for an additional minute until fragrant.
  4. Pour in vegetable broth and water; mix in red lentils with salt and pepper. Bring to a boil, then reduce heat to low and simmer covered for 15 minutes.
  5. Once lentils are tender, remove from heat. Stir in chopped kale (or spinach), parsley, and lemon juice. Cover to let greens steam before serving.

Nutrition

Find it online: https://trandtaste.com/immune-boosting-soup-recipe/

save me