Homemade Hummus
Indulge in the creamy, velvety goodness of homemade hummus, a delightful dip or spread that elevates any gathering. This simple recipe combines wholesome ingredients to create a nutritious snack packed with protein and fiber. Perfect for dipping fresh vegetables or spreading on warm pita, this hummus is versatile enough for any occasion—whether it’s a party appetizer or a healthy addition to your lunchbox. Customize it with spices or toppings to make it uniquely yours. In just 20 minutes, you can whip up this delicious Mediterranean classic that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 12 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 ounces each) chickpeas
- â…“ cup aquafaba
- 2 tablespoons lemon juice
- ¼ cup cold water
- â…“ cup tahini
- 1 tablespoon olive oil
- ½ clove garlic
- ¾ teaspoon salt
Instructions
- Set aside 2 tablespoons of chickpeas for garnish.
- In a food processor, blend the drained chickpeas, aquafaba, lemon juice, garlic, and salt for about 3 minutes until smooth.
- Add tahini and cold water; blend for an additional 2 minutes until fully incorporated.
- Pour in olive oil and adjust consistency with more water if needed; blend until creamy.
- Serve in a bowl, garnished with reserved chickpeas and a drizzle of olive oil.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/hummus/