Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash
Savor the vibrant flavors of our Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash. This wholesome dish combines tender chicken, sweet honey garlic sauce, and perfectly roasted butternut squash, all served over fluffy rice and bright green broccoli. It’s a balanced meal that’s not only delicious but also quick and easy to make, making it perfect for weeknight dinners or meal prep. With just a few simple ingredients and minimal prep time, you’ll have a colorful and nutritious bowl that delights the senses and satisfies hunger.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cubed
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and pepper
- 1 cup butternut squash, cubed
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Fresh parsley (for garnish)
- Lemon wedges
Instructions
- Preheat your oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- While the squash roasts, heat olive oil in a skillet over medium heat. Add cubed chicken and cook until golden brown. Stir in garlic, honey, soy sauce, paprika, salt, and pepper; simmer until cooked through.
- Steam broccoli florets for about 3-4 minutes until bright green.
- Assemble your bowl by layering rice as the base followed by roasted butternut squash, steamed broccoli, and honey garlic chicken. Garnish with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 80mg