High-Protein Bagel Bites
High-Protein Bagel Bites are a deliciously nutritious snack or breakfast option that caters to busy lifestyles. These gluten-free bites combine the creamy goodness of Greek yogurt and cream cheese, resulting in a protein-packed treat that satisfies cravings without compromising health. Air frying gives them a delightful crispy exterior while keeping the inside tender and flavorful. Perfect for quick meal prep, you can customize these bagel bites with various toppings or fillings, making them versatile enough for any palate. Enjoy them warm as an on-the-go breakfast or as a satisfying snack anytime during the day.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes 10 servings 1x
- Category: Snack
- Method: Air frying
- Cuisine: American
Ingredients
Scale
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, whisk together the gluten-free flour, baking powder, protein powder, and salt.
- Mix in the Greek yogurt until a sticky dough forms.
- On a floured surface, divide the dough into 10 pieces and roll each piece into a ball.
- Flatten each ball, add 1 tsp of cream cheese in the center, seal well, and reshape.
- Brush with egg wash (optional) and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C) for about 5 minutes.
- Cook bagel bites in the air fryer for 5–6 minutes until golden brown.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 1 bagel bite (37g)
- Calories: 82
- Sugar: 0g
- Sodium: 110mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 4mg
Find it online: https://trandtaste.com/high-protein-bagel-bites/