Herby Lemon Chicken Pasta Salad
Discover the vibrant flavors of Herby Lemon Chicken Pasta Salad, a delightful dish that’s perfect for summer lunches or dinners. This refreshing salad combines tender chicken with zesty lemon and a medley of fresh herbs, creating a satisfying meal that’s both light and fulfilling. Ideal for meal prep, this pasta salad can be made ahead of time and stored in the fridge, making it a convenient option for busy days. With its quick preparation and versatility, you’ll find this recipe perfect for picnics, gatherings, or a simple weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Air frying
- Cuisine: Italian
Ingredients
Scale
- 2 boneless skinless chicken breasts (about 1 pound)
- 8 ounces bowtie (farfalle) pasta
- 1/4 cup extra virgin olive oil
- Zest and juice of 1 large lemon
- 1/2 cup chopped fresh herbs (parsley & dill)
- 1 small shallot bulb, finely diced
- Salt and pepper to taste
Instructions
- Tenderize chicken by placing each breast in a Ziploc bag and pounding to an even thickness.
- Season chicken with avocado oil, lemon juice, salt, pepper, onion powder, and garlic powder. Cook in an air fryer at 380°F for 11-14 minutes.
- Meanwhile, cook pasta according to package instructions until al dente; drain and rinse with cold water.
- In a large bowl, combine cooked pasta, diced chicken, olive oil, lemon zest and juice, chopped herbs, shallot, and adjust seasoning as needed.
- Serve immediately or refrigerate for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://trandtaste.com/herby-lemon-chicken-pasta-salad/