Healthy Zucchini Banana Bread
Healthy Zucchini Banana Bread is a delightful fusion of moist banana bread and nutritious zucchini, providing a guilt-free treat that’s perfect for breakfast, snacks, or dessert. This recipe cleverly utilizes overripe bananas and fresh zucchini, making it an ideal way to reduce food waste while offering a wholesome option for the whole family. With its naturally sweet flavor profile and customizable ingredients, this quick bread is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: About 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup very ripe bananas (mashed, about 2 large)
- 1 cup grated zucchini (squeezed dry)
- 1 large egg
- 1/4 cup olive oil (or avocado oil)
- 1/2 cup maple syrup (or honey)
- 2 teaspoons pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 3/4 cups whole wheat flour or spelt flour
Instructions
- Preheat your oven to 350 degrees F and line a 9" x 5" loaf pan with parchment paper.
- In a large bowl, mash the bananas until smooth. Add grated zucchini, egg, olive oil, maple syrup, vanilla extract, cinnamon, baking powder, baking soda, and salt; whisk until combined.
- Gently stir in the flour until just mixed—avoid overmixing.
- Pour the batter into the prepared loaf pan and level with a spatula.
- Bake for about 50–60 minutes or until a toothpick inserted into the center comes out clean.
- Cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!
Nutrition
- Serving Size: 1 slice (45g)
- Calories: 130
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg
Find it online: https://trandtaste.com/healthy-zucchini-banana-bread/