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Healthy, Tomato-Carrot Soup

Healthy, Tomato-Carrot Soup
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Healthy, Tomato-Carrot Soup is a vibrant and nourishing dish that brings together the natural sweetness of ripe tomatoes and carrots with wholesome vegetables. This easy-to-make soup is perfect for cozy dinners or as a light lunch on chilly days. Its velvety texture and rich flavor make it a comforting choice for any occasion, whether enjoyed as an appetizer or a main course. Packed with nutrients and free from dairy and gluten, this soup is not only delicious but also caters to various dietary preferences. Customize it with your favorite herbs or spices for an extra touch, and savor each spoonful of this hearty bowl of goodness.

Ingredients

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  • 1 large onion (finely chopped)
  • 5 large ripe tomatoes (finely chopped)
  • 2 garlic cloves
  • 1 small green bell pepper (stem & seeds removed)
  • 1 small zucchini
  • 4 large carrots (peeled)
  • 1 small stick of celery
  • 6 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1–2 sprigs fresh thyme

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until caramelized.
  2. Stir in the chopped tomatoes and cook until they soften and release their juices.
  3. Add the green bell pepper, zucchini, carrots, and celery cut into chunks. Cook for an additional 5 minutes.
  4. Mix in the tomato paste and thyme, cooking for another 2 minutes before adding about 2 liters of water.
  5. Simmer partially covered for about one hour until vegetables are tender.
  6. Use an immersion blender to blend the soup until smooth and creamy.
  7. Serve hot, optionally topped with homemade garlic croutons or fresh herbs.

Nutrition

Find it online: https://trandtaste.com/healthy-tomato-carrot-soup/

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