Healthy Pumpkin Oatmeal Bars
Indulge in the delightful taste of Healthy Pumpkin Oatmeal Bars, a perfect treat for any time of the day. These bars combine the warm flavors of pumpkin and spices with nutritious ingredients like rolled oats and natural sweeteners. They are moist, satisfying, and incredibly easy to make, allowing you to enjoy them as a wholesome breakfast, a midday snack, or even a guilt-free dessert. With no refined sugars or dairy, these gluten-free delights cater to various dietary needs while remaining delicious for everyone. Bake a batch today and savor the cozy flavors of fall any time of year.
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Total Time: 36 minutes
- Yield: Makes about 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- â…“ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- â…” cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF and line an 8×8 baking pan with parchment paper.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir until just combined.
- Gently fold in the chocolate chips until evenly distributed.
- Pour the batter into the prepared pan and bake for 24 – 26 minutes or until golden brown and a toothpick comes out clean.
- Allow to cool for at least 10 minutes before cutting into squares.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 160
- Sugar: 7g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://trandtaste.com/healthy-pumpkin-oatmeal-bars/