Healthy Peanut Butter Banana Muffins
Indulge in the delightful taste of Healthy Peanut Butter Banana Muffins, a scrumptious treat that combines rich peanut butter with the natural sweetness of ripe bananas. These muffins are not only gluten-free and dairy-free but also naturally sweetened, making them a perfect option for breakfast or a nutritious snack anytime. Whip up a batch in just 30 minutes, and enjoy the satisfying blend of protein and healthy fats that will keep you energized throughout the day. Ideal for kids and adults alike, these muffins can be customized with chocolate chips or nuts for an extra treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup mashed ripe bananas
- ¾ cup natural creamy peanut butter
- 2 large eggs
- ¼ cup pure maple syrup
- ½ tablespoon dairy-free milk of choice
- 1 cup gluten-free oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup mini chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with liners and spray with nonstick cooking spray.
- In a mixing bowl, combine mashed bananas, peanut butter, eggs, maple syrup, and dairy-free milk until smooth.
- Add gluten-free oat flour, baking powder, cinnamon, and salt to the wet mixture; stir gently until combined. Fold in mini chocolate chips if using.
- Divide the batter evenly among muffin liners and bake for 20-25 minutes or until a toothpick comes out clean. Allow to cool before serving.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 155
- Sugar: 7g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/healthy-peanut-butter-banana-muffins/