Healthy Gluten-Free Pecan Pie Bars
Experience the delightful fusion of flavors with these Healthy Gluten-Free Pecan Pie Bars. A wholesome twist on the classic pecan pie, these bars feature a crumbly almond flour crust paired with a rich, naturally sweetened filling. Perfect for any gathering or as a satisfying snack, they are gluten-free, grain-free, and dairy-free. With just six simple ingredients, this easy recipe is not only a treat for your taste buds but also a nourishing option packed with protein-rich pecans and healthy fats from coconut oil. Share these guilt-free bars with family and friends during holidays or enjoy them at home for a cozy evening dessert.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract (optional)
- 1/2 cup coconut sugar (or brown sugar)
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans (raw and unsalted)
Instructions
- 1. Preheat the oven to 350°F. Line a 9×9-inch baking pan with parchment paper.
- 2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and vanilla extract until well blended. Press into the prepared pan and bake for about 10 minutes until lightly golden.
- 3. While the crust bakes, whisk together coconut sugar, melted coconut oil, maple syrup, and eggs in another bowl. Stir in chopped pecans.
- 4. Pour the filling over the warm crust and bake for an additional 20-25 minutes until set.
- 5. Allow to cool in the pan for at least 30 minutes before refrigerating for about an hour. Cut into squares and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/healthy-gluten-free-pecan-pie-bars/