Healthy Chicken and Vegetables Skillet
Healthy Chicken and Vegetables Skillet is a delightful, nutritious meal that combines tender chicken with a colorful selection of vegetables, making it an ideal choice for busy weeknights or impressive dinner gatherings. In just about 35 minutes, you can create a dish that’s packed with flavor and essential nutrients. This one-pan wonder not only minimizes cleanup but also allows for endless customization depending on your favorite ingredients. Perfectly seasoned and vibrant, this skillet meal will satisfy everyone’s taste buds while keeping health in mind.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and fresh ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced and cut into half-moons
- 1 small yellow bell pepper, cut into chunks
- 1 small red bell pepper, cut into chunks
- ¼ cup low sodium chicken broth or apple juice
- Chopped fresh parsley for garnish
Instructions
- Cut the chicken into 1-inch pieces; season with salt and pepper.
- Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over the chicken.
- Drizzle half of the olive oil over the chicken; toss to coat evenly.
- Heat remaining olive oil in a large skillet over medium-high heat; cook chicken for 6 to 8 minutes until browned and cooked through. Set aside.
- In the same skillet, add onions; cook for about 2 minutes before adding broccoli, zucchini, yellow bell pepper, and red bell pepper. Season with remaining spices; cook until crisp-tender (about 4 to 6 minutes).
- Pour in the chicken broth or apple juice; stir to combine with vegetables.
- Return cooked chicken to the skillet; heat through for another minute.
- Adjust seasoning if needed and garnish with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://trandtaste.com/healthy-chicken-and-vegetables-skillet/