This Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner will transport your taste buds to a tropical paradise! Perfect for busy weeknights or casual gatherings, this dish combines succulent chicken with sweet pineapple and vibrant bell peppers. The sticky-sweet glaze, made from everyday ingredients, offers a delightful balance of flavors that everyone will love.
Why You’ll Love This Recipe
- Quick to Prepare: With only 30 minutes needed, this recipe is perfect for those hectic evenings when time is short.
- Flavor Explosion: The combination of pineapple, soy sauce, and honey creates a deliciously sticky glaze that truly highlights each ingredient.
- Versatile Dish: Serve it over rice, noodles, or enjoy it as a standalone dish for a satisfying meal.
- Colorful Presentation: The bright red bell peppers and golden pineapple chunks make this dish visually appealing.
- Family-Friendly: With its sweet and savory notes, even picky eaters will be asking for seconds!
Tools and Preparation
To make your cooking experience smoother, gather the essential tools before starting. Having everything ready will help streamline the process.
Essential Tools and Equipment
- Large skillet
- Medium bowl
- Whisk
- Measuring cups and spoons
- Small bowl
Importance of Each Tool
- Large skillet: Ideal for searing the chicken evenly while allowing enough space to stir in the vegetables and sauce.
- Medium bowl: Perfect for mixing the sauce ingredients thoroughly before adding them to the skillet.

Ingredients
For the Chicken
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- Salt and pepper to taste
For the Vegetables
- 1 red bell pepper, diced
- 1 cup pineapple chunks (fresh or canned)
For the Sauce
- ½ cup pineapple juice
- â…“ cup chicken broth
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 teaspoon ginger, freshly grated
- ¼ teaspoon red pepper flakes (optional)
For Thickening
- 1 tablespoon cornstarch
- 3 tablespoons water (for cornstarch slurry)
Garnish
- Sesame seeds for topping
- Green onions, sliced for topping
How to Make Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
Step 1: Prepare the Sauce
In a medium bowl, combine pineapple juice, chicken broth, soy sauce, honey, grated ginger, and red pepper flakes if using. Whisk until well incorporated and set aside.
Step 2: Sear the Chicken
Heat a large skillet over medium-high heat and add the olive oil. Season chicken pieces with salt and pepper. Add seasoned chicken to the hot pan in a single layer. Sear for about 6 minutes total, stirring occasionally until nearly cooked through with a golden exterior.
Step 3: Add Vegetables
Toss in the diced red bell pepper and cook for approximately 4 minutes until slightly softened but still maintaining some crispness.
Step 4: Incorporate Pineapple
Add the pineapple chunks to the skillet and cook for another 4 minutes, allowing them to caramelize slightly.
Step 5: Mix in Sauce
Pour your prepared sauce mixture into the pan. Stir everything together and allow it to simmer for about 5 minutes.
Step 6: Thicken the Sauce
In a small bowl, whisk cornstarch with water to create a slurry. Pour this into the simmering sauce. Cook for about 5 more minutes while stirring occasionally until thickened into a glossy glaze that coats everything nicely.
Step 7: Garnish & Serve
Sprinkle with sesame seeds and sliced green onions before serving with fluffy rice. Enjoy your delicious Hawaiian Pineapple Chicken!
How to Serve Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
Serving Hawaiian Pineapple Chicken is a delightful way to bring tropical flavors to your dining experience. This dish pairs well with several accompaniments that enhance its sweetness and savory notes.
With Fluffy Rice
- Serve the Hawaiian Pineapple Chicken over a bed of fluffy jasmine or basmati rice to soak up the flavorful sauce.
On a Bed of Greens
- For a lighter option, serve it atop a bed of fresh greens like spinach or mixed salad leaves, drizzled with extra sauce for added flavor.
In Tacos
- Create fun tacos by wrapping the chicken in soft corn tortillas and topping them with diced avocado and fresh cilantro.
With Grilled Vegetables
- Pair this dish with grilled veggies such as zucchini, asparagus, or bell peppers for an added crunch and smoky flavor.
How to Perfect Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
To achieve the best results with your Hawaiian Pineapple Chicken, follow these tips for perfecting this quick dish.
- Use Fresh Ingredients: Fresh pineapple adds vibrant flavor compared to canned options. Opt for ripe pineapple if possible.
- Marinate Chicken: For extra flavor, marinate the chicken pieces in the sauce mixture for at least 30 minutes before cooking.
- Adjust Spice Level: If you prefer more heat, add additional red pepper flakes or fresh chili during cooking.
- Thicken Sauce Properly: Ensure your cornstarch slurry is well-mixed before adding it to prevent lumps in the sauce.
- Serve Immediately: This dish tastes best when served right after cooking while the chicken is juicy and the sauce is glossy.
- Garnish Generously: Don’t skip the sesame seeds and green onions. They add texture and visual appeal!
Best Side Dishes for Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
Pairing side dishes with your Hawaiian Pineapple Chicken can elevate your meal. Here are some excellent options:
-
Steamed Broccoli
A simple side that adds color and nutrients without overpowering the main dish. -
Coconut Rice
Fluffy rice cooked with coconut milk enhances the tropical theme of your meal. -
Quinoa Salad
A light quinoa salad with cucumber and mint provides a refreshing contrast to the sweet chicken. -
Roasted Sweet Potatoes
Their natural sweetness complements the dish beautifully, providing a hearty side option. -
Coleslaw
A crunchy coleslaw brings a tangy flavor that balances out the rich sauce of the chicken. -
Grilled Pineapple Slices
Caramelized pineapple slices can serve as a sweet side that echoes the flavors in your main course. -
Vegetable Stir-Fry
Quick-cooked seasonal vegetables tossed in soy sauce make for an easy yet colorful addition. -
Garlic Noodles
Soft noodles sautéed in garlic butter offer a savory element that pairs well with the sweet chicken.
Common Mistakes to Avoid
Avoiding common pitfalls will enhance your cooking experience and ensure your Hawaiian Pineapple Chicken turns out perfectly.
- Using the wrong chicken cuts: Opt for boneless, skinless chicken breast for quick cooking. Thighs can be used but may require longer cooking time.
- Skipping the marinade: Marinating the chicken in the sauce mixture intensifies flavors. Don’t rush this step; allow it to soak for at least 15 minutes if time permits.
- Not measuring ingredients properly: Precision matters! Use measuring cups and spoons to get the right balance of flavors in your dish.
- Overcrowding the skillet: Ensure there’s enough space when searing chicken. Crowding can lead to steaming instead of browning, affecting texture.
- Ignoring the sauce thickening process: Adding cornstarch slurry is crucial for a glossy glaze. Don’t skip this step or rush it; let it simmer until thickened.
- Forgetting garnishes: Toppings like sesame seeds and green onions add texture and visual appeal. Always finish with these for an impressive presentation.

Storage & Reheating Instructions
Refrigerator Storage
- Store Hawaiian Pineapple Chicken in an airtight container.
- It will last up to 3 days in the refrigerator.
Freezing Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
- Place cooled chicken in a freezer-safe container or bag.
- It can be frozen for up to 3 months.
Reheating Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
- Oven: Preheat oven to 350°F (175°C). Cover with foil and bake for about 15-20 minutes until heated through.
- Microwave: Place in a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes or until hot.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed throughout.
Frequently Asked Questions
Here are some common questions about making Hawaiian Pineapple Chicken.
How do I make Hawaiian Pineapple Chicken gluten-free?
Use gluten-free soy sauce or tamari as a substitute for regular soy sauce to ensure the dish remains gluten-free.
Can I use other fruits instead of pineapple?
Absolutely! You can substitute with mango or peach for a different tropical flavor profile while keeping the dish delicious.
What side dishes pair well with Hawaiian Pineapple Chicken?
Serve with fluffy rice, quinoa, or steamed vegetables to complement the sweet and savory flavors of the chicken.
How can I customize Hawaiian Pineapple Chicken?
Feel free to add other vegetables like snap peas or carrots, or adjust the sweetness by varying the amount of honey based on your taste preferences.
Final Thoughts
This Hawaiian Pineapple Chicken recipe is not only quick but also brimming with vibrant flavors that bring a tropical touch to any dinner table. Its versatility allows you to customize ingredients based on what you have on hand, making it an ideal weeknight meal. Give it a try and enjoy this sweet and savory delight!
Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner
Hawaiian Pineapple Chicken is a delightful dish that brings the tropical flavors of Hawaii right to your dinner table in just 30 minutes. This sweet and savory meal features tender chicken pieces, juicy pineapple, and colorful bell peppers, all coated in a sticky glaze made from simple ingredients. Perfect for busy weeknights or casual get-togethers, this recipe is sure to impress family and friends alike. Serve it over fluffy rice or enjoy it on its own—either way, it’s a guaranteed hit!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Hawaiian
Ingredients
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- Salt and pepper to taste
- 1 red bell pepper, diced
- 1 cup pineapple chunks (fresh or canned)
- ½ cup pineapple juice
- â…“ cup chicken broth
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 teaspoon ginger, freshly grated
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 3 tablespoons water (for cornstarch slurry)
- Sesame seeds for topping
- Green onions, sliced for topping
Instructions
- In a medium bowl, whisk together pineapple juice, chicken broth, soy sauce, honey, grated ginger, and optional red pepper flakes. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper before adding to the skillet. Sear for about 6 minutes until golden brown and nearly cooked through.
- Add diced red bell pepper to the skillet and cook for about 4 minutes until slightly softened.
- Stir in pineapple chunks and cook for another 4 minutes until caramelized.
- Pour the prepared sauce into the skillet and simmer for about 5 minutes.
- In a small bowl, mix cornstarch with water to create a slurry; add it to the skillet and stir until the sauce thickens into a glossy glaze.
- Garnish with sesame seeds and sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 18g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg



Leave a Comment