Grilled Fusion Chicken
Grilled Fusion Chicken is a flavorful and exciting dish that elevates your grilling game with its vibrant marinade. This recipe features juicy, tender chicken infused with a delightful blend of garlic, ginger, and lime juice, making it perfect for summer barbecues or weeknight dinners. The quick preparation and versatile cooking methods allow you to enjoy this healthy meal in no time. Pair it with fresh salads or grilled vegetables for a deliciously balanced and satisfying dining experience.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Fusion
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1 tsp garlic puree
- 1 tbsp rice vinegar
- 2 tbsp fresh lime juice
- 1 tsp grated ginger root
- 1/2 tsp ground chipotle chile powder
- Salt to taste
Instructions
- Trim the chicken breasts to ensure even thickness, making small slits on each breast for better marination.
- In a Ziploc bag, combine olive oil, garlic puree, rice vinegar, lime juice, ginger root, chipotle powder, and salt. Add the chicken and coat well.
- Marinate in the refrigerator for 4-6 hours or longer for enhanced flavor.
- Preheat your grill to medium-hot. Grill the chicken on one side for about 4 minutes until grill marks appear; flip and cook for an additional 4 minutes.
- Use an instant-read thermometer to ensure that the internal temperature reaches 165°F (75°C) before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 286
- Sugar: 0 g
- Sodium: 276 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 31 g
- Cholesterol: 97 mg
Find it online: https://trandtaste.com/grilled-fusion-chicken/