Grilled Fish Plate with Veggies & Fresh Greens
Grilled Fish Plate with Veggies & Fresh Greens is a vibrant and healthy dish that perfectly balances the delicate flavors of grilled fish with the freshness of seasonal vegetables and greens. This recipe is not only quick to prepare, making it ideal for busy weeknights, but it also offers a well-rounded meal packed with nutrients. With just 25 minutes from start to finish, you can enjoy a delicious and visually appealing plate that’s sure to impress family and guests alike. The customizable nature of this dish allows you to play with different vegetables and herbs, ensuring each experience is unique!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt and pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato (peeled and sliced)
- 1 carrot (sliced)
- Cucumber (sliced)
- Handful of fresh lettuce or mixed leafy greens
- Optional: Lemon wedge for garnish
Instructions
- Steam the potato and carrot slices in boiling water or a steamer until fork-tender (about 10-12 minutes). Drain and let cool slightly.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat. Grill the fish for 3-4 minutes on each side until golden brown and flaky.
- Wash and dry the leafy greens thoroughly. Slice cucumber into rounds for added crunch.
- Assemble by placing the grilled fish alongside steamed veggies on a large plate. Add fresh cucumber slices and mixed greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 plate (approximately 275g)
- Calories: 340
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg