Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
The Grilled Chicken & Rice Veggie Bowl with Herb Yogurt is a vibrant and wholesome meal that’s perfect for any day of the week. This dish features juicy, grilled chicken paired with fluffy rice and an array of crisp, fresh vegetables. Topped off with a creamy herb yogurt sauce, it offers a delightful blend of flavors and textures that will satisfy your taste buds. Quick to prepare in just 25 minutes, this customizable bowl is ideal for lunch or dinner, making it a go-to choice for busy individuals seeking a nutritious meal without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes per side until fully cooked. Slice into strips.
- Prepare rice according to package instructions; let cool slightly.
- Combine Greek yogurt, chopped herbs, lemon juice, salt, pepper, and chili flakes in a bowl; mix well.
- Slice cucumber and cherry tomatoes; thinly slice red onion and tear lettuce into pieces.
- Assemble by placing rice as the base in a serving bowl and topping it with chicken strips, vegetables, and a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 580
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg