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Grilled Chicken Quinoa Bowls

Grilled Chicken Quinoa Bowls
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Grilled Chicken Quinoa Bowls are a delicious and nutritious meal option, perfect for busy weeknights or meal prep. This recipe combines tender grilled chicken with protein-rich quinoa and an array of fresh vegetables, creating a vibrant dish packed with flavor and health benefits. It’s versatile, allowing you to customize ingredients based on your preferences. Whether served warm or chilled, these bowls are sure to satisfy both your taste buds and nutritional needs. Enjoy the aromatic marinade that enhances the chicken’s juiciness while providing a delightful balance of flavors in each bite.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups chicken or vegetable broth
  • ¼ cup olive oil (divided)
  • ¼ cup lemon juice (divided)
  • Cherry tomatoes, cucumber, red bell pepper, red onion
  • Kalamata olives
  • Optional toppings: feta cheese, fresh parsley or cilantro, avocado

Instructions

  1. Marinate the chicken by mixing ¼ cup olive oil, ¼ cup lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and pepper in a bowl. Add the chicken and marinate for at least 30 minutes.
  2. Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with broth and salt; bring to boil then simmer until liquid is absorbed (about 15 minutes).
  3. Grill the marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through (165°F internal temperature). Let it rest before slicing.
  4. Assemble bowls with fluffed quinoa topped with sliced chicken and fresh veggies.
  5. Whisk remaining olive oil, lemon juice, and Dijon mustard; drizzle over assembled bowls.

Nutrition

Find it online: https://trandtaste.com/grilled-chicken-quinoa-bowls/

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