Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Discover the delight of a Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing, a vibrant and satisfying meal that balances flavor and nutrition. This protein-packed bowl features juicy grilled chicken, perfectly boiled eggs, and a colorful assortment of fresh vegetables, all drizzled with a creamy, zesty dressing. Ideal for busy weeknights or meal prep, this dish comes together in just 35 minutes. With its customizable nature, you can easily swap in your favorite veggies or proteins to make it your own. Enjoy a nourishing experience that’s not only delicious but also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast
- 2 hard-boiled eggs
- 1 cup corn kernels
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- Pinch of salt and pepper
Instructions
- Grill the seasoned chicken breast on high heat for 5-6 minutes per side until fully cooked. Let rest before slicing.
- Boil the eggs for 9-10 minutes; cool in ice water before peeling.
- Steam or boil green beans and peas until tender; roast cauliflower at 400°F (200°C) for about 20 minutes.
- Mix creamy dressing ingredients until smooth.
- Assemble the bowl by arranging all ingredients and drizzling with the creamy dressing.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 525
- Sugar: 6g
- Sodium: 640mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 327mg