Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce, a dish that is as nourishing as it is delicious. Perfect for busy weeknights or meal prep, this recipe combines juicy grilled chicken with crisp-tender broccoli, all topped with a rich and creamy garlic sauce. Quick to prepare and packed with health benefits, these bowls are versatile enough to suit any occasion—from casual family dinners to impressive gatherings. Enjoy a satisfying meal that fills you up without weighing you down!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes on each side until cooked through.
- Steam broccoli florets until tender but vibrant in color.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and parsley to create the creamy garlic sauce.
- Slice the grilled chicken and serve over steamed broccoli. Drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 5g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg