Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad
Indulge in a comforting meal with our Golden Pan-Seared Chicken Breast paired with creamy mashed potatoes and a fresh garden salad. This delightful dish is not only quick to prepare, taking just 30 minutes, but it also boasts a perfect combination of juicy chicken, fluffy potatoes, and vibrant vegetables. Ideal for busy weeknights or special gatherings, this recipe offers a nutritious yet satisfying experience that will leave your taste buds craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 2 medium potatoes, peeled and diced
- 1 tbsp butter
- 1 tsp olive oil
- Salt to taste
- 2–3 tbsp milk or plant milk
- 1 cup cucumber, sliced
- 1 cup cherry or plum tomatoes, halved
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup arugula
- 1 tsp lemon juice or vinegar
- Salt & pepper
Instructions
- Season the chicken breast with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat. Sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Let rest before slicing.
- Boil diced potatoes in salted water until fork-tender (12-15 minutes). Drain and mash with butter and milk until smooth. Season with salt.
- In a mixing bowl, combine sliced cucumber, halved tomatoes, chopped bell peppers, and arugula. Drizzle with olive oil and lemon juice (or vinegar), season with salt and pepper, then toss gently.
- Serve sliced chicken alongside creamy mashed potatoes and a generous serving of fresh salad.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 500
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg