Gluten Free Mongolian Beef

This Gluten Free Mongolian Beef with Broccoli is a delightful dish that brings the flavors of takeout straight to your kitchen. It’s packed with savory goodness and is perfect for family dinners or special occasions. This recipe is soy-free, gluten-free, and incredibly easy to make, making it a standout choice for anyone looking for a quick yet delicious meal option.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and common ingredients, this dish comes together quickly.
• Flavor-Packed: The combination of coconut aminos, garlic, and ginger creates a mouthwatering sauce.
• Versatile Meal: Serve it over rice or cauliflower rice for a satisfying meal any night of the week.
• Healthy Option: Packed with protein from flank steak and nutritious broccoli.
• Soy-Free Alternative: Enjoy the classic taste of Mongolian beef without soy products.

Tools and Preparation

Before you start cooking, gather these essential tools to make your experience smoother.

Essential Tools and Equipment

• Large deep skillet
• Whisk
• Sharp knife
• Wooden spoon
• Mixing bowl

Importance of Each Tool

• Large deep skillet: Ideal for cooking the beef and broccoli evenly while allowing room to stir.
• Whisk: Perfect for blending the sauce ingredients thoroughly, ensuring every bite is flavorful.
• Sharp knife: Helps achieve perfectly sliced flank steak against the grain for tender results.
• Wooden spoon: Great for scraping up browned bits from the pan, adding extra flavor to your sauce.

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Ingredients

This Mongolian Beef with Broccoli is flavorful, simple, and better than takeout! This version is soy-free and gluten-free.

For the Sauce

• 1/3 cup coconut aminos
• 1/4 cup beef broth
• 1 tbsp rice vinegar (sub apple cider vinegar for AIP)
• 3 cloves garlic (minced)
• 1 thumb ginger (grated)
• 2 tsp coconut sugar
• Salt and pepper

For the Beef and Broccoli

• 2 tsp arrowroot starch
• 3-4 tbsp avocado oil (divided)
• 1 1/2 cup broccoli florets
• 1 tsp sea salt (divided)
• 1/2 tsp black pepper (omit for AIP)
• 1.5 lb flank steak
• 2 tbsp arrowroot starch
• 3 green onions (sliced into 1 strips)

How to Make Gluten Free Mongolian Beef

Step 1: Prepare the Sauce

Combine the coconut aminos, beef broth, coconut sugar, 2 tsp of arrowroot starch, garlic, ginger, salt, and pepper in a mixing bowl. Whisk well until fully blended and set aside.

Step 2: Cook the Broccoli

In a large deep skillet over medium heat, add 1-2 tbsp of avocado oil. Once hot, add the broccoli along with a pinch of salt and pepper. Cook for about 6-7 minutes until fork-tender. Remove from heat and set aside while cleaning out the pan.

Step 3: Season the Flank Steak

Season both sides of the flank steak with salt and pepper. Using a sharp knife, slice against the grain into approximately 1 bite-sized pieces. Place 2 tsp arrowroot starch in a bowl and coat each piece of steak thoroughly.

Step 4: Cook the Flank Steak

In the same skillet used for broccoli, heat 2 tbsp avocado oil over medium-high heat. Once shimmering hot, add half or one-third of the coated steak slices in a single layer to avoid overcrowding. Cook for about 2-3 minutes on each side until crisped up. Remove cooked beef onto a clean plate and repeat with remaining steak.

Step 5: Simmer the Sauce

Pour your prepared sauce mixture into the same pan slowly while using a wooden spoon to scrape any browned bits from the bottom. Let it simmer for about 3-4 minutes until fragrant and slightly thickened.

Step 6: Combine Everything

Return cooked beef and broccoli back into the pan along with sliced green onions. Reduce heat slightly and toss everything together until well-coated in sauce. Serve fresh alongside steamed rice or cauliflower rice for a complete meal!

How to Serve Gluten Free Mongolian Beef

Serving Gluten Free Mongolian Beef can elevate your dining experience. This dish pairs beautifully with a variety of sides and garnishes to enhance its flavors and presentation.

With Steamed Rice

• Steamed jasmine or basmati rice complements the savory sauce, providing a neutral base that absorbs the flavors.

On Cauliflower Rice

• For a low-carb option, serve over cauliflower rice, which adds a light texture and makes the dish even healthier.

Garnished with Sesame Seeds

• A sprinkle of toasted sesame seeds adds a nutty flavor and an attractive crunch, enhancing both taste and appearance.

Accompanied by Sliced Cucumbers

• Fresh cucumber slices provide a refreshing contrast to the richness of the beef, balancing the meal nicely.

With Green Salad

• Pairing with a simple green salad dressed in a light vinaigrette offers freshness and helps cut through the richness of the dish.

How to Perfect Gluten Free Mongolian Beef

Perfecting your Gluten Free Mongolian Beef is all about technique and attention to detail. Here are some tips to ensure your dish turns out great every time.

• Use fresh ingredients: Fresh garlic and ginger will significantly enhance the flavor profile, making your dish more aromatic and tasty.
• Slice meat against the grain: Cutting flank steak against the grain ensures tenderness, making each bite enjoyable without being chewy.
• Don’t overcrowd the pan: Cooking meat in batches prevents steaming and helps achieve that perfect sear on each piece of beef.
• Adjust thickness of sauce: If you prefer a thicker sauce, add an extra tablespoon of arrowroot starch mixed with water before simmering for optimal consistency.

Best Side Dishes for Gluten Free Mongolian Beef

Pairing your Gluten Free Mongolian Beef with complementary side dishes can create a well-rounded meal. Here are some excellent options to consider:

1. Steamed Broccoli
   Simple steamed broccoli provides additional nutrients and pairs well with the flavors of the beef.
2. Stir-Fried Bell Peppers
   Colorful bell peppers stir-fried in sesame oil add sweetness and vibrant color to your plate.
3. Garlic Green Beans
   Crisp-tender green beans sautéed with garlic make for a deliciously crunchy side that contrasts nicely with the beef.
4. Quinoa Pilaf
   A fluffy quinoa pilaf seasoned with herbs offers protein and fiber while complementing the dish’s flavors beautifully.
5. Zucchini Noodles
   Light zucchini noodles can be tossed in sesame oil for an Asian-inspired twist that’s also gluten-free.
6. Coconut Cauliflower Mash
   Creamy coconut-infused mashed cauliflower is a rich, flavorful alternative to traditional mashed potatoes.

Common Mistakes to Avoid

Cooking Gluten Free Mongolian Beef can be straightforward, but there are common mistakes that can impact your dish. Here are some to watch out for:

• Overcooking the Beef: Cooking the flank steak for too long can lead to toughness. Aim for a quick sear on each side for tender meat.
• Skipping the Marinade: Neglecting to marinate the beef in the sauce mixture can result in bland flavors. Allow it to soak for at least 15 minutes before cooking.
• Not Using Enough Oil: Insufficient oil can cause the beef and broccoli to stick to the pan. Use enough avocado oil to create a non-stick surface.
• Ignoring the Resting Time: Cutting into the beef immediately after cooking can make it dry out. Let it rest for a few minutes before serving.
• Using Cold Ingredients: Adding cold ingredients to a hot pan can lower the temperature and affect cooking time. Bring ingredients like beef and broccoli closer to room temperature first.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Gluten Free Mongolian Beef

• Place in a freezer-safe container or bag.
• Freeze for up to 2 months for best quality.

Reheating Gluten Free Mongolian Beef

• Oven: Preheat your oven to 350°F (175°C) and reheat covered with foil for about 15-20 minutes.
• Microwave: Heat in short intervals of 1-2 minutes, stirring between, until warm throughout.
• Stovetop: Warm in a skillet over medium heat, adding a splash of broth if needed, until heated through.

Frequently Asked Questions

Here are some common questions about making Gluten Free Mongolian Beef.

Can I use chicken instead of beef?

Yes, you can substitute chicken breast or thighs for flank steak. Just adjust cooking times accordingly.

What should I serve with Gluten Free Mongolian Beef?

This dish pairs well with steamed rice or cauliflower rice, providing a nice balance of flavors and textures.

Is this recipe suitable for meal prep?

Absolutely! You can prepare Gluten Free Mongolian Beef ahead of time and store it in the fridge or freezer for quick meals later.

How do I make this dish spicier?

Add red pepper flakes or sliced fresh chili peppers while cooking for an extra kick.

Can I make this vegetarian?

Yes! Replace the beef with tofu or tempeh and use vegetable broth instead of beef broth for a delicious vegetarian version.

Final Thoughts

Gluten Free Mongolian Beef is not only flavorful but also incredibly versatile. You can customize it by adding your favorite vegetables or adjusting seasonings according to your taste. Give this recipe a try; you’ll enjoy a delicious meal that rivals any takeout!