Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a flavorful and nutritious dish that marries the delicate texture of cod fillets with a sweet-savory marinade featuring fresh ginger and soy sauce. This recipe is perfect for busy weeknights or special gatherings, as it comes together in just minutes while delivering vibrant flavors that will impress your family and guests alike. Whether served over steamed rice, nestled in tacos, or accompanied by colorful stir-fried vegetables, this dish offers versatility and ease without compromising on taste. Enjoy a healthy meal packed with protein and low in calories—your dinner table will thank you!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
- Place cod fillets in a shallow dish and pour half of the marinade over them; let marinate for 15-30 minutes.
- Arrange marinated fillets on a greased baking sheet; brush with remaining marinade.
- Bake for 12-15 minutes until fish flakes easily with a fork.
- Garnish with chopped green onions and toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://trandtaste.com/ginger-soy-glazed-cod/