Garlic Shrimp Mofongo – Flavor-Packed Puerto Rican Classic
Indulge in the vibrant flavors of Garlic Shrimp Mofongo, a classic Puerto Rican dish that fuses crispy, garlicky mashed plantains with succulent shrimp. This hearty meal not only satisfies your taste buds but is also quick and easy to prepare, making it an excellent choice for both weeknight dinners and special occasions. With its unique combination of textures and bold flavors, Garlic Shrimp Mofongo is sure to impress family and friends alike. Serve it alongside sautéed vegetables or rice and beans for a complete, nutritious feast!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling, Sautéing
- Cuisine: Puerto Rican
Ingredients
Scale
- 4 green or slightly yellow plantains
- 4 cloves garlic, minced
- 1 lb medium shrimp, peeled and deveined
- Olive oil or butter
- Salt and pepper, to taste
Instructions
- Prepare the plantains by peeling and cutting them into 1–2 inch pieces. Boil in salted water until tender (about 10–15 minutes).
- In a mortar and pestle, mash the cooked plantains with minced garlic and olive oil until smooth. Season with salt and pepper.
- In a skillet, heat olive oil or butter over medium heat. Sauté minced garlic until fragrant. Add shrimp; season with salt and pepper, cooking until pink (3–4 minutes per side).
- Mold the mofongo into bowls or plates and top with garlic shrimp.
- Garnish with lime wedges or cilantro if desired.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 590
- Sugar: 2g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 210mg