Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Experience the comforting delight of Garlic Salmon with Herbed Potatoes, Carrots & Broccoli, a wholesome meal that’s perfect for any occasion. This dish features a succulent salmon fillet infused with garlic and herbs, accompanied by buttery herbed potatoes, tender carrots, and vibrant broccoli. Not only is it easy to prepare, but it’s also packed with nutrients from fresh vegetables and lean protein, making it an ideal choice for health-conscious diners. Whether you’re enjoying a casual weeknight dinner or hosting friends, this flavorful dish will surely impress while keeping your cooking simple.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Skillet and Boiling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
Instructions
- Boil the cubed potatoes in salted water until tender (about 10 minutes). Drain and sauté in olive oil or butter until golden brown. Season to taste.
- In a skillet over medium heat, add olive oil and smashed garlic. Once heated, place the salmon skin-side down; cook for 4-5 minutes until golden brown. Flip and cook for another 2-3 minutes until fully cooked.
- Steam or roast the baby carrots and broccoli until fork-tender (approximately 5-7 minutes), tossing with olive oil and seasoning.
- Plate the salmon alongside the crispy potatoes and veggies, serve hot.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg