Garlic Parmesan Sheet Pan Shrimp with Zucchini

This Garlic Parmesan Sheet Pan Shrimp with Zucchini recipe is a delightful dinner option that will impress your family or guests. It’s quick to prepare and combines succulent shrimp with fresh vegetables, all roasted together for maximum flavor. This dish shines at any occasion, from casual weeknight meals to elegant gatherings. Enjoy the perfect blend of garlic and parmesan that elevates the natural sweetness of the shrimp and veggies.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 10 minutes to prep, making it ideal for busy evenings.
• Flavor-Packed: The combination of garlic and parmesan creates a rich, savory taste that enhances the shrimp and vegetables.
• One-Pan Convenience: Cooking everything on one sheet pan saves time on cleanup while ensuring all flavors meld beautifully.
• Versatile Ingredients: You can easily swap in your favorite seasonal vegetables for a personalized touch.
• Healthy Meal Option: Low in calories and carbs, this dish makes for a nutritious choice without sacrificing flavor.

Tools and Preparation

To create this delicious Garlic Parmesan Sheet Pan Shrimp with Zucchini, having the right tools is essential for efficiency and ease in cooking.

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Spoon or spatula
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Ensures even cooking and browning of ingredients while allowing all components to roast together perfectly.
• Mixing bowls: Helpful for combining ingredients without making a mess, allowing for easy tossing before baking.

Ingredients

For the Shrimp

• 2 lbs. extra large shrimp, peeled & deveined
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper

For the Vegetables

• 2 small zucchini, sliced into 1 coins
• 1 small yellow squash, sliced into 1 coins
• 3/4 cup cherry tomatoes

For Garnish

• 1/3 cup fresh basil, chiffoned

How to Make Garlic Parmesan Sheet Pan Shrimp with Zucchini

Step 1: Preheat the Oven

Preheat your oven to 400° F to ensure it’s hot enough for roasting the shrimp and vegetables evenly.

Step 2: Prepare the Shrimp Mixture

1. Add the prepared shrimp to a large bowl.
2. In a small bowl, combine minced garlic, smoked paprika, black pepper, grated parmesan cheese, and olive oil.
3. Mix these ingredients thoroughly using a spoon until well combined.

Step 3: Coat the Shrimp

Pour the garlic parmesan mixture over the shrimp. Using your hands, toss the shrimp until they’re thoroughly coated in this flavorful mix.

Step 4: Prepare the Vegetables

1. In another bowl, add sliced zucchini, yellow squash, and cherry tomatoes.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss everything together to coat evenly.

Step 5: Combine Everything on a Baking Sheet

Add the coated shrimp to a baking sheet along with the seasoned zucchini, squash, and cherry tomatoes. Spread them out in a single layer; you may need an additional baking sheet if necessary.

Step 6: Bake

Place the baking sheet in the preheated oven and bake for about 12 minutes until the shrimp are cooked through.

Step 7: Garnish & Serve

Remove from the oven and top with fresh basil before serving. Enjoy your flavorful Garlic Parmesan Sheet Pan Shrimp with Zucchini as a satisfying meal!

How to Serve Garlic Parmesan Sheet Pan Shrimp with Zucchini

Serving Garlic Parmesan Sheet Pan Shrimp with Zucchini is simple and versatile. This dish pairs well with various sides and garnishes, elevating your dining experience.

Fresh Herbs

• Basil or Parsley: Sprinkle freshly chopped basil or parsley over the dish for a burst of flavor and color.

Lemon Wedges

• Citrus Kick: Serve alongside lemon wedges to squeeze over the shrimp for added brightness and acidity.

Crusty Bread

• Perfect Pairing: Offer slices of crusty bread to soak up the delicious juices from the shrimp and vegetables.

Over Rice or Quinoa

• Hearty Base: Serve the shrimp and veggies over a bed of fluffy rice or quinoa for a filling meal.

Salad

• Light Crunch: Pair with a refreshing salad, such as arugula or mixed greens, lightly dressed in olive oil and vinegar.

Pasta

• Carb Companion: Toss the shrimp mixture with pasta for a delightful twist on a traditional shrimp dinner.

How to Perfect Garlic Parmesan Sheet Pan Shrimp with Zucchini

To ensure your Garlic Parmesan Sheet Pan Shrimp with Zucchini turns out perfectly every time, follow these helpful tips.

• Fresh Ingredients: Always use fresh shrimp and vegetables for the best flavor and texture in your dish.
• Proper Coating: Make sure each shrimp is thoroughly coated in the garlic parmesan mixture for even flavor distribution.
• Single Layer Baking: Spread the shrimp and vegetables in a single layer on the baking sheet to promote even cooking.
• Watch Cooking Time: Keep an eye on the shrimp as they cook; they should turn pink and opaque when done.
• Experiment with Spices: Feel free to adjust spices according to your taste—add more paprika for heat or extra garlic for richness.
• Top with Cheese: For an extra cheesy touch, sprinkle additional parmesan on top before serving.

Best Side Dishes for Garlic Parmesan Sheet Pan Shrimp with Zucchini

This flavorful dish can be complemented by various side dishes that enhance its appeal. Here are some great options:

1. Garlic Bread: A classic choice that adds crunch and complements the garlic flavors beautifully.
2. Roasted Asparagus: Lightly seasoned asparagus adds a fresh crunch and vibrant color to your plate.
3. Cauliflower Rice: A low-carb option that absorbs flavors well while providing a healthy base.
4. Grilled Corn on the Cob: Sweet corn brings summer vibes and pairs perfectly with shrimp dishes.
5. Couscous Salad: A Mediterranean-inspired salad that adds texture and flavor contrast to your meal.
6. Steamed Broccoli: Simple yet nutritious, steamed broccoli rounds out the meal without overpowering it.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying a new recipe. Here are some common mistakes to watch out for with Garlic Parmesan Sheet Pan Shrimp with Zucchini.

• Skipping the Marinade: Failing to let the shrimp marinate in the garlic and olive oil mix can lead to bland flavor. Always allow it to sit for at least 10 minutes for the best taste.
• Overcrowding the Pan: Placing too many ingredients on the baking sheet makes it hard for everything to cook evenly. Spread the shrimp and vegetables in a single layer for optimal roasting.
• Not Preheating the Oven: Forgetting to preheat your oven can result in uneven cooking. Always ensure your oven reaches 400° F before placing your dish inside.
• Using Frozen Shrimp: While convenient, frozen shrimp can release excess water during cooking. If using frozen, make sure to thaw it thoroughly and pat dry before seasoning.
• Ignoring Cooking Times: Overcooking shrimp can make them rubbery and dry. Monitor closely and remove them from the oven as soon as they turn pink and opaque.
• Neglecting Fresh Herbs: Fresh basil adds a burst of flavor at the end. Don’t skip this step; add it just after baking for maximum freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Garlic Parmesan Sheet Pan Shrimp with Zucchini

• Place cooled dish in an airtight freezer-safe container or bag.
• Freeze for up to 2 months.

Reheating Garlic Parmesan Sheet Pan Shrimp with Zucchini

• Oven: Preheat to 350°F and bake for about 10 minutes until heated through.
• Microwave: Heat in short intervals, stirring occasionally, until warm.
• Stovetop: Use a non-stick skillet over medium heat, stirring gently until heated.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Sheet Pan Shrimp with Zucchini.

Can I use other proteins instead of shrimp?

Yes! You can substitute chicken or turkey for shrimp if you prefer a different protein.

How can I customize this Garlic Parmesan Sheet Pan Shrimp with Zucchini recipe?

Feel free to add other vegetables like bell peppers or asparagus, or swap out zucchini for broccoli based on your preference.

What should I serve with Garlic Parmesan Sheet Pan Shrimp with Zucchini?

This dish pairs well with rice or quinoa, which absorb the flavors beautifully.

Can I make this dish ahead of time?

Yes! You can prepare the garlic mixture and chop vegetables in advance, then assemble before baking.

Final Thoughts

Garlic Parmesan Sheet Pan Shrimp with Zucchini offers a delightful blend of flavors that is both simple and satisfying. This recipe is versatile; feel free to customize it by adding your favorite vegetables or adjusting seasonings. Give it a try—you’ll love how easy and delicious it is!