Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a vibrant and nourishing dish that combines rich flavors and textures, perfect for any occasion. The succulent salmon fillet is infused with aromatic garlic butter, complemented by crispy roasted potatoes, sweet glazed carrots, and tender steamed broccoli. This meal not only delights the palate but also promotes a healthy lifestyle, making it an ideal choice for busy weeknights or elegant gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 2 medium potatoes
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp butter
- 1 tbsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp honey or maple syrup
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden brown and crispy.
- In a skillet over medium heat, melt butter and add smashed garlic. Season the salmon with paprika, salt, and pepper; cook skin-side down for 4–5 minutes on each side until flaked.
- Steam baby carrots for about 5 minutes until tender; glaze with melted butter mixed with honey/maple syrup for an additional 1–2 minutes.
- Steam broccoli florets in a pot or steamer basket for 3–4 minutes until bright green.
- Assemble by plating the salmon alongside the roasted potatoes, glazed carrots, and steamed broccoli.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 520
- Sugar: 8g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 75mg