Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

A delightful dish that showcases the best of flavors is Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli. This meal is perfect for various occasions, from a cozy family dinner to an elegant gathering. With its tender salmon infused with garlic and butter, crispy roasted potatoes, sweet glazed carrots, and vibrant steamed broccoli, this recipe offers a well-balanced plate that is both satisfying and nourishing.

Why You’ll Love This Recipe

• Simple Preparation: This recipe requires minimal ingredients and straightforward steps, making it easy for anyone to master.
• Flavorful Experience: The combination of garlic butter and seasoning enhances the salmon’s natural taste while the sides add delightful textures and sweetness.
• Nutritious Meal: Packed with protein from salmon and vitamins from vegetables, this dish promotes a healthy lifestyle without compromising on flavor.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience in the kitchen.

Essential Tools and Equipment

• Skillet
• Baking sheet
• Steamer basket or pot

Importance of Each Tool

• Skillet: Ideal for cooking the salmon evenly while allowing it to absorb all the garlic butter flavor.
• Baking sheet: Provides ample space for roasting potatoes to achieve that perfect crispy texture without overcrowding.
• Steamer basket or pot: Ensures that your broccoli retains its vibrant color and nutrients during cooking.

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Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tbsp butter
• 1 garlic clove, smashed
• 1 tsp paprika
• Salt & pepper to taste

For the Potatoes:

• 2 medium potatoes, peeled & diced
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste

For the Carrots:

• 1 cup baby carrots
• 1 tbsp butter
• 1 tsp honey or maple syrup
• Pinch of chili flakes (optional)

For the Broccoli:

• 1 cup broccoli florets
• Pinch of salt

How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Step 1: Roast the Potatoes

Preheat your oven to 400F (200C). In a bowl, toss together diced potatoes with olive oil, garlic powder, salt, and pepper until well coated. Spread them out on a baking sheet in a single layer. Roast in the oven for 25–30 minutes or until they are golden brown and crispy.

Step 2: Cook the Salmon

While the potatoes roast, heat a skillet over medium heat. Add butter and allow it to melt before adding the smashed garlic. Season your salmon fillet with paprika, salt, and pepper. Place it skin-side down in the skillet and cook for about 4–5 minutes on each side until cooked through.

Step 3: Glaze the Carrots

In another pot, steam baby carrots for about 5 minutes until they are just tender. In a small pan over low heat, melt some butter and stir in honey (and chili flakes if desired). Toss steamed carrots in this glaze for around 1–2 minutes until well coated.

Step 4: Steam the Broccoli

Using a steamer basket or pot with a lid, steam broccoli florets for about 3–4 minutes until they are bright green and tender-crisp. Lightly sprinkle with salt before serving.

Step 5: Assemble the Plate

Once everything is cooked, arrange your plate by placing the salmon next to a generous serving of roasted potatoes. Add glazed carrots and steamed broccoli on the side. Serve hot and enjoy this delightful meal!

How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Serving Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli can elevate your dining experience. Here are some creative serving suggestions to enhance the meal.

On a Beautiful Plate

• Use a shallow bowl or plate that highlights the colorful ingredients.
• Arrange the salmon in the center with potatoes and carrots on one side and broccoli on the other for a vibrant presentation.

Add a Fresh Salad

• A simple mixed greens salad complements the dish well.
• Toss together arugula, cherry tomatoes, and a light vinaigrette for a refreshing contrast.

Pair with Quinoa

• Serve alongside quinoa for added texture and nutty flavor.
• Cook quinoa in vegetable broth for extra depth.

Garnish with Herbs

• Fresh herbs like parsley or dill can brighten up the dish.
• Sprinkle chopped herbs over the salmon just before serving for added flavor.

Create a Family-Style Meal

• Place all components in separate serving dishes for a communal experience.
• Encourage guests to serve themselves and mix flavors as they wish.

How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Perfecting this dish is all about timing and technique. Follow these tips to make your meal even better.

• Choose Fresh Ingredients: Opt for fresh salmon fillets and seasonal vegetables to enhance flavor.
• Don’t Overcook: Keep an eye on cooking times; salmon should flake easily but remain moist.
• Adjust Seasonings: Feel free to tweak spices according to your taste preferences, adding more garlic or herbs if desired.
• Use High Heat: For crispy potatoes, ensure your oven is fully preheated before roasting.
• Steam Carefully: Steam vegetables just until tender to maintain their bright color and nutrients.
• Rest Before Serving: Allow the salmon to rest for a couple of minutes after cooking; this helps retain moisture.

Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

If you’re looking to round out your meal, consider these delicious side dishes that pair beautifully with Garlic Butter Salmon.

1. Couscous Salad: Light and fluffy couscous mixed with diced cucumbers, bell peppers, and lemon dressing adds freshness.
2. Garlic Bread: Crunchy garlic bread enhances the meal’s flavors while providing a satisfying bite.
3. Roasted Asparagus: Lightly seasoned roasted asparagus will add a touch of elegance to your plate.
4. Lentil Soup: A warm lentil soup can serve as a hearty starter that complements the main course beautifully.
5. Cauliflower Rice: A low-carb alternative that soaks up flavors nicely while adding fiber to your meal.
6. Stuffed Bell Peppers: Colorful bell peppers stuffed with grains or veggies make for an eye-catching side dish.

Common Mistakes to Avoid

Cooking garlic butter salmon with roasted potatoes, glazed carrots, and steamed broccoli can be straightforward, but there are common pitfalls to watch out for.

• Bold seasoning: Many forget to season each component well. Ensure you add salt and pepper not only to the salmon but also to the vegetables for better flavor.
• Overcooking vegetables: It’s easy to overcook the carrots and broccoli. Keep an eye on them while cooking; they should be tender but still vibrant in color.
• Not preheating the oven: Failing to preheat your oven can lead to unevenly cooked potatoes. Always preheat your oven before roasting for perfect crispiness.
• Ignoring resting time: Skipping resting time for the salmon after cooking can result in dry fillets. Allow the salmon to rest for a couple of minutes before serving.
• Rushing assembly: When plating, take your time to arrange the components nicely. A well-presented plate enhances the dining experience.
• Neglecting ingredient freshness: Using stale or old ingredients can diminish flavors. Always opt for fresh salmon and vegetables.

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Storage & Reheating Instructions

Refrigerator Storage

• • Salmon and veggies*: Store leftovers in an airtight container for up to 3 days.
• • Potatoes*: Keep them separate from other items if possible for better texture.

Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

• • Salmon*: Freeze cooked salmon in a freezer-safe bag for up to 2 months.
• • Vegetables*: Blanch and freeze broccoli and carrots separately for optimal quality.

Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes until warm.
• Microwave: Use medium power, heat in short intervals of 1 minute, checking frequently until hot.
• Stovetop: In a skillet over low heat, gently reheat components individually until warmed through.

Frequently Asked Questions

Here are some common questions about garlic butter salmon with roasted potatoes, glazed carrots, and steamed broccoli.

Can I use frozen salmon for this recipe?

Yes! If using frozen salmon, thaw it overnight in the refrigerator before cooking.

How do I customize garlic butter salmon with roasted potatoes, glazed carrots & steamed broccoli?

Feel free to swap out the vegetables based on your preferences or seasonality. Zucchini or asparagus can be great substitutes!

What sides pair well with garlic butter salmon?

Aside from roasted potatoes and glazed carrots, consider serving with quinoa or a fresh salad for added variety.

Is garlic butter salmon healthy?

Absolutely! This dish is packed with protein from the salmon and nutrients from the vegetables, making it a wholesome choice.

Final Thoughts

Garlic butter salmon with roasted potatoes, glazed carrots, and steamed broccoli is not just a meal; it’s an experience of flavors and textures that delight. Its versatility allows you to customize it according to your taste preferences or seasonal ingredients. Give this recipe a try; it’s simple yet satisfying!

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Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

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Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a vibrant and nourishing dish that combines rich flavors and textures, perfect for any occasion. The succulent salmon fillet is infused with aromatic garlic butter, complemented by crispy roasted potatoes, sweet glazed carrots, and tender steamed broccoli. This meal not only delights the palate but also promotes a healthy lifestyle, making it an ideal choice for busy weeknights or elegant gatherings.

• Author: Camila
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: Serves 2
• Category: Main
• Method: Baking and Steaming
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 2 medium potatoes
• 1 cup baby carrots
• 1 cup broccoli florets
• 1 tbsp butter
• 1 tbsp olive oil
• 1 garlic clove, smashed
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp honey or maple syrup
• Salt & pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden brown and crispy.
2. In a skillet over medium heat, melt butter and add smashed garlic. Season the salmon with paprika, salt, and pepper; cook skin-side down for 4–5 minutes on each side until flaked.
3. Steam baby carrots for about 5 minutes until tender; glaze with melted butter mixed with honey/maple syrup for an additional 1–2 minutes.
4. Steam broccoli florets in a pot or steamer basket for 3–4 minutes until bright green.
5. Assemble by plating the salmon alongside the roasted potatoes, glazed carrots, and steamed broccoli.

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 520
• Sugar: 8g
• Sodium: 540mg
• Fat: 22g
• Saturated Fat: 9g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 48g
• Fiber: 7g
• Protein: 32g
• Cholesterol: 75mg