Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Garlic Butter Chicken Bowl with Roasted Carrots & Rice is a delightful, vibrant dish that brings comfort to your dining table. Featuring tender chicken sautéed in rich garlic butter, sweet roasted carrots, and fluffy jasmine rice, this bowl is perfect for any occasion, whether it’s a cozy weeknight dinner or a gathering with friends. The combination of flavors and textures will leave everyone asking for seconds. Plus, it’s quick and easy to prepare, making it an ideal choice for busy days. Customize this recipe with your favorite veggies or sauces for an extra personal touch!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking, Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
- Chili flakes
- Scallions
- Drizzle of honey mustard or garlic aioli
Instructions
- Preheat the oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Place on a baking tray and roast for 25–30 minutes until caramelized.
- Cook jasmine rice according to package instructions; keep warm.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add seasoned chicken slices and cook for 5–7 minutes until golden brown.
- Assemble the bowl by layering rice, chicken, and roasted carrots. Garnish with scallions or chili flakes if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg