Garden Frittata Plate with Avocado Toast & Fresh Berries
Start your day with the vibrant and nutritious Garden Frittata Plate with Avocado Toast & Fresh Berries. This delightful breakfast combines a fluffy veggie frittata, creamy avocado toast on whole grain bread, and a refreshing side of fresh berries. Perfect for busy mornings or leisurely brunches, this dish is not only visually appealing but also packed with essential nutrients to energize you throughout the day. Customize your frittata with seasonal vegetables for extra flavor and enjoy the burst of freshness from the berries. It’s an easy, balanced meal that is sure to brighten any morning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 1 tsp olive oil
- 1 slice whole grain bread
- 1 ripe avocado
- Fresh strawberries
- Fresh blueberries
Instructions
- Preheat your oven to 375°F (190°C).
- In a non-stick oven-safe skillet, heat olive oil over medium heat. Add zucchini, onion, and red bell pepper; sauté until tender.
- Whisk together eggs, salt, and pepper in a mixing bowl. Pour over sautéed vegetables and top with cheese if using.
- Bake in the preheated oven for 12-15 minutes until set. Cool slightly before slicing.
- Meanwhile, toast the whole grain bread until golden brown. Mash avocado and spread it on the toast; season as desired.
- Serve one slice of frittata with avocado toast alongside fresh berries.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 360mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 280mg