Frozen Banana Snacks
Cool off with our Frozen Banana Snacks, a delightful treat that combines the natural sweetness of ripe bananas with creamy peanut butter and rich chocolate. Perfect for hot days or as a guilt-free dessert, these easy-to-make snacks are not only nutritious but also fun to prepare with the kids. With minimal ingredients and quick preparation, you’ll have a delicious frozen treat ready to enjoy in no time. Customize them with your favorite toppings for an added crunch!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings (36 slices) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Line a tray with baking paper to prevent sticking.
- Peel and cut each banana in half, then slice each half lengthwise into four pieces.
- In a microwave-safe bowl, melt chocolate squares with coconut oil until smooth.
- Spread about 1 tsp of crunchy peanut butter on each banana slice.
- Drizzle melted chocolate over the peanut butter layer.
- Sprinkle shredded coconut on top of each slice.
- Place the slices on the prepared tray and freeze for 1-2 hours until solid.
- Once frozen, transfer to an airtight container and store in the freezer.
Nutrition
- Serving Size: 3 slices (60g)
- Calories: 180
- Sugar: 12g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/frozen-banana-snacks/