Fresh Green Bean Salad with Feta Cheese – A Blissful Crunch!
Fresh Green Bean Salad with Feta Cheese – A Blissful Crunch! offers a perfect balance of vibrant flavors and textures, making it an ideal companion for summer picnics, barbecues, or as a refreshing side dish at family gatherings. The crisp green beans combined with the creamy feta cheese and crunchy walnuts create a delightful medley that is not only visually appealing but also packed with nutrients. Dressed in zesty lemon juice and vinegar, this salad is quick to prepare and can be easily customized to suit your taste. Enjoy it on its own for a light lunch or paired with grilled chicken for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound fresh green beans (trimmed and rinsed)
- 1 small red onion (thinly sliced)
- 4 ounces crumbled feta cheese
- 1/2 cup toasted walnuts
- 1/4 cup fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard (optional)
- 1 teaspoon sugar (optional)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon pepper (adjust to taste)
- 1/2 cup vegetable oil
Instructions
- Blanch the green beans in boiling water for 3-5 minutes until bright green yet crisp. Drain and plunge into ice water to stop cooking. Drain again.
- In a mixing bowl, whisk together lemon juice, apple cider vinegar, salt, pepper, and vegetable oil until well combined.
- In a large bowl, combine blanched green beans, red onion, feta cheese, and walnuts. Pour the dressing over the mixture.
- Toss gently until all ingredients are evenly coated with dressing. Adjust seasoning if necessary before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg