Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are an irresistible treat perfect for any occasion. These moist, flavorful muffins boast the warm spices of fall and are made with wholesome ingredients like almond flour and pumpkin puree. Not only are they gluten-free and low in carbs, but they also pack a nutritious punch. Whether enjoyed as a breakfast option or an afternoon snack, these mini delights are sure to please the entire family. Customize them with chocolate chips or your favorite spices to make them uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: Handful of mini chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- Add pumpkin puree and an egg (or flax egg) to the dry mixture; whisk until well blended.
- Divide the batter among the greased muffin cups and sprinkle with chocolate chips if desired.
- Bake for about 10 minutes for mini muffins or 15 minutes for larger ones, until a toothpick comes out clean.
- Allow muffins to cool briefly in the tin before transferring them to a wire rack to cool completely.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://trandtaste.com/flourless-pumpkin-muffins/