Easy Soy Garlic Chicken Thighs
Easy Soy Garlic Chicken Thighs are a delightful and hassle-free dish that brings a burst of flavor to your dinner table in just 30 minutes. This one-pan wonder features tender chicken thighs coated in a savory garlic and soy sauce mixture, making it perfect for busy weeknights or meal prep. The combination of crispy chicken and aromatic sauce is sure to please both adults and kids alike. Serve it alongside steamed rice or fresh vegetables for a complete meal the whole family will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 3 tbsp potato starch
- 3 tbsp all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 tbsp neutral oil for frying
- 8 cloves garlic (minced)
- 2 stalks green onion (green and white parts separated)
- 1 tsp red chili flakes
- 1/2 cup chicken stock (sub: water & chicken bouillon)
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp dark soy sauce
- 1 tsp cornstarch
- Green onion (green part) for garnish
- Sesame seeds for garnish
Instructions
- Prepare the sauce by mixing chicken stock, honey, rice vinegar, dark soy sauce, and cornstarch in a bowl.
- Dry the chicken thighs and coat them in a mixture of potato starch, flour, garlic powder, salt, and pepper.
- Heat oil in a large frying pan over medium-high heat. Fry the chicken until golden brown on both sides.
- In the same pan, sauté minced garlic and green onion until fragrant. Add the prepared sauce and let it thicken slightly.
- Return the chicken to the pan, coating it well with the sauce, then serve with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://trandtaste.com/easy-soy-garlic-chicken-thighs/