Soy Garlic Chicken Thighs are a must-try for anyone looking for an easy and flavorful meal. This dish is not only quick to prepare but also offers a delightful blend of savory garlic and soy flavors. Whether you’re cooking for a weeknight family dinner or prepping for meal prep, these chicken thighs are versatile enough to suit various occasions. Plus, the one-pan cooking method means less cleanup, making it perfect for busy cooks.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, this recipe is ideal for those short on time.
- One-Pan Wonder: Everything cooks in one pan, minimizing cleanup while maximizing flavor.
- Versatile Serving Options: Serve with your choice of veggies or over rice for a complete meal.
- Kid-Friendly Flavor: The sweet and savory combination appeals to both adults and kids alike.
- Meal Prep Friendly: Great for batch cooking; store leftovers for easy lunches throughout the week.
Tools and Preparation
To make Easy Soy Garlic Chicken Thighs effectively, having the right tools can make all the difference. Here’s what you need to get started.
Essential Tools and Equipment
- Large frying pan
- Mixing bowl
- Measuring cups and spoons
- Plate for coating chicken
Importance of Each Tool
- Large frying pan: A spacious frying pan ensures even cooking and browning of the chicken thighs.
- Mixing bowl: Ideal for combining sauce ingredients without mess.
- Measuring cups and spoons: Accurately measure ingredients for consistent results every time.
- Plate for coating chicken: Provides a surface to easily coat chicken in the starch mixture before frying.

Ingredients
For the Chicken
- 1 lb chicken thighs boneless skinless
- 3 tbsp potato starch
- 3 tbsp all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 tbsp neutral oil for pan frying
- 8 cloves of garlic (minced)
- 2 stalks green onion (green and white parts separated)
- 1 tsp red chili flakes
For the Sauce
- 1/2 cup chicken stock (sub: water & chicken bouillon)
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp dark soy sauce
- 1 tsp cornstarch
For Garnish
- Green onion (green part)
- Sesame seeds
How to Make Easy Soy Garlic Chicken Thighs
Step 1: Prepare the Sauce
Combine all the sauce ingredients in a mixing bowl:
1. Add 1/2 cup of chicken stock (or substitute with water and chicken bouillon).
2. Mix in 3 tbsp honey, 1 tbsp rice vinegar, 1 tbsp dark soy sauce, and 1 tsp cornstarch.
3. Stir until combined and set aside.
Step 2: Dry and Coat the Chicken
- Pat the boneless skinless chicken thighs dry with a paper towel.
- In a large plate, mix together potato starch, all-purpose flour, garlic powder, salt, and black pepper.
- Lightly coat each side of the chicken thighs in this mixture.
Step 3: Fry the Chicken
- Heat enough neutral oil in a large frying pan over medium-high heat to cover the bottom.
- Once hot, add the coated chicken thighs.
- Fry until golden brown on both sides, approximately 7 minutes per side.
- Remove the chicken from the pan and set aside on a plate.
Step 4: Cook the Sauce
- In the same pan, add minced garlic, the white part of green onion, and red chili flakes.
- Sauté for about 3 minutes or until garlic turns golden brown.
Step 5: Combine Chicken with Sauce
- Pour the prepared sauce into the pan with sautéed garlic.
- Cook for about 1 minute or until it begins to thicken.
- Return fried chicken to the pan and cook for another 5 minutes until fully cooked through and coated with sauce.
Step 6: Serve
Serve your Easy Soy Garlic Chicken Thighs alongside your favorite vegetables or steamed rice for a delightful meal!
How to Serve Easy Soy Garlic Chicken Thighs
Serving Easy Soy Garlic Chicken Thighs can elevate your meal and impress your guests. Here are some creative ideas to enjoy this dish.
With Steamed Rice
- Steamed Jasmine or Basmati rice complements the flavors perfectly, soaking up the delicious soy garlic sauce.
Over a Bed of Greens
- Serve the chicken on a fresh salad with mixed greens, cucumbers, and carrots, drizzled with sesame dressing for added crunch.
With Stir-Fried Vegetables
- Pair the chicken with a mix of stir-fried vegetables like bell peppers, broccoli, and snap peas for a colorful and nutritious meal.
Wrapped in Lettuce Leaves
- For a fun twist, wrap pieces of chicken in crisp lettuce leaves along with sliced veggies for a fresh and crunchy bite.
On Noodles
- Serve over cooked udon or rice noodles tossed in a light soy sauce for a hearty and satisfying dish.
How to Perfect Easy Soy Garlic Chicken Thighs
To ensure your Easy Soy Garlic Chicken Thighs turn out perfectly every time, consider these helpful tips.
- Choose the right chicken: Use boneless skinless thighs for tender meat that cooks evenly.
- Coat evenly: Make sure to coat each piece of chicken thoroughly with the potato starch mixture for a crispy texture.
- Monitor oil temperature: Keep the oil hot enough before adding chicken; this helps achieve that golden-brown crust.
- Don’t overcrowd the pan: Fry in batches if necessary to avoid steaming the chicken instead of frying it.
- Let it rest: Allow the chicken to rest for a few minutes after cooking to lock in moisture.
- Adjust sauce thickness: If you prefer a thicker sauce, add a bit more cornstarch or simmer longer until desired consistency is reached.
Best Side Dishes for Easy Soy Garlic Chicken Thighs
Pairing side dishes with Easy Soy Garlic Chicken Thighs can enhance your dining experience. Here are some great options to consider:
- Garlic Mashed Potatoes – Creamy and buttery mashed potatoes add richness that complements the savory flavors of the chicken.
- Roasted Brussels Sprouts – Crispy roasted Brussels sprouts provide a nice crunch and balance out the sweetness from the honey in the sauce.
- Quinoa Salad – A light quinoa salad with cherry tomatoes, cucumbers, and a lemon vinaigrette offers freshness alongside savory chicken thighs.
- Coconut Rice – Sweet coconut rice pairs beautifully with soy garlic flavors, making every bite deliciously unique.
- Sautéed Green Beans – Simple sautéed green beans seasoned with garlic offer a vibrant touch that enhances your meal’s color and flavor.
- Pickled Vegetables – Tangy pickled vegetables can cut through richness while adding an exciting flavor contrast to each bite.
Common Mistakes to Avoid
When making Easy Soy Garlic Chicken Thighs, it’s important to avoid common pitfalls that can affect the dish’s flavor and texture.
- Skipping the Marination: Not allowing the chicken to marinate can result in bland flavors. Always let the chicken soak in the sauce for at least 30 minutes for a richer taste.
- Overcrowding the Pan: Placing too many chicken thighs in the pan at once can lead to steaming instead of browning. Cook in batches if necessary to ensure even cooking.
- Not Monitoring Oil Temperature: Adding chicken to oil that isn’t hot enough can lead to greasy meat. Ensure the oil is shimmering before frying for a crispy texture.
- Ignoring Cooking Time: Overcooking or undercooking the chicken can ruin your dish. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Neglecting Sauce Consistency: If you don’t allow the sauce to thicken properly, it may not cling well to the chicken. Simmer until it coats the back of a spoon.

Storage & Reheating Instructions
Refrigerator Storage
- Store Easy Soy Garlic Chicken Thighs in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Easy Soy Garlic Chicken Thighs
- Allow the chicken to cool completely before freezing.
- Place in freezer-safe bags or containers and freeze for up to 3 months.
Reheating Easy Soy Garlic Chicken Thighs
- Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and heat for about 15-20 minutes or until warmed through.
- Microwave: Place on a microwave-safe plate, cover loosely, and heat on medium power for 2-3 minutes or until hot.
- Stovetop: Heat in a skillet over low heat, adding a splash of water or stock if needed, until warmed through.
Frequently Asked Questions
Here are some common questions about making Easy Soy Garlic Chicken Thighs.
Can I use other cuts of chicken?
Absolutely! You can substitute chicken breasts or drumsticks if you prefer. Adjust cooking times as needed based on thickness.
How do I make this recipe gluten-free?
To make Easy Soy Garlic Chicken Thighs gluten-free, use gluten-free soy sauce and ensure that your flour and broth are also gluten-free.
Can I add vegetables?
Yes! Adding vegetables like bell peppers or broccoli during cooking adds nutrition and color. Just adjust cooking times accordingly.
What sides pair well with this dish?
Easy Soy Garlic Chicken Thighs are delicious with steamed rice, quinoa, or sautéed greens. Feel free to experiment with your favorite sides!
How long does this recipe take?
The total time for Easy Soy Garlic Chicken Thighs is around 30 minutes, including prep and cooking.
Final Thoughts
Easy Soy Garlic Chicken Thighs are not only simple but also incredibly flavorful and versatile. This dish allows room for customization; you can adjust spice levels or add your favorite vegetables. Give it a try for an effortless meal that’s sure to delight your family!
Easy Soy Garlic Chicken Thighs
Easy Soy Garlic Chicken Thighs are a delightful and hassle-free dish that brings a burst of flavor to your dinner table in just 30 minutes. This one-pan wonder features tender chicken thighs coated in a savory garlic and soy sauce mixture, making it perfect for busy weeknights or meal prep. The combination of crispy chicken and aromatic sauce is sure to please both adults and kids alike. Serve it alongside steamed rice or fresh vegetables for a complete meal the whole family will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- 1 lb boneless skinless chicken thighs
- 3 tbsp potato starch
- 3 tbsp all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 tbsp neutral oil for frying
- 8 cloves garlic (minced)
- 2 stalks green onion (green and white parts separated)
- 1 tsp red chili flakes
- 1/2 cup chicken stock (sub: water & chicken bouillon)
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp dark soy sauce
- 1 tsp cornstarch
- Green onion (green part) for garnish
- Sesame seeds for garnish
Instructions
- Prepare the sauce by mixing chicken stock, honey, rice vinegar, dark soy sauce, and cornstarch in a bowl.
- Dry the chicken thighs and coat them in a mixture of potato starch, flour, garlic powder, salt, and pepper.
- Heat oil in a large frying pan over medium-high heat. Fry the chicken until golden brown on both sides.
- In the same pan, sauté minced garlic and green onion until fragrant. Add the prepared sauce and let it thicken slightly.
- Return the chicken to the pan, coating it well with the sauce, then serve with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg



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