Easy Peanut Butter Protein Oatmeal Cups
Easy Peanut Butter Protein Oatmeal Cups are a delightful and nutritious way to kick-start your day or satisfy midday cravings. These no-bake treats are perfect for busy families, combining the rich flavor of peanut butter with the sweetness of chocolate chips to create a snack that kids and adults alike will adore. With just 10 minutes of prep time, these protein-packed cups are as convenient as they are tasty. Plus, you can easily customize them by adding your favorite fruits or nuts, making them a versatile addition to your meal prep routine. Enjoy them as a breakfast option, an energy-boosting snack, or even a guilt-free dessert!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-included variant)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine dry oats and vanilla protein powder.
- Add in the peanut butter and mix well; if desired, incorporate almond or skim milk until smooth.
- Gently fold in the milk chocolate chips evenly throughout the mixture.
- Scoop portions into a muffin tin, filling about three-quarters full.
- Refrigerate for about 30 minutes to firm up before serving.
Nutrition
- Serving Size: 1 oatmeal cup (60g)
- Calories: 210
- Sugar: 12g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/easy-peanut-butter-protein-oatmeal-cups/